Competitors - when do you drop powders?

[Athlete127]

So if one was to use it up until a week out and dump it, overall it would hurt them?

Currently drinking 3 gallons of water a day.

[Provo82]

So if one was to use it up until a week out and dump it, overall it would hurt them?

Currently drinking 3 gallons of water a day.

i dont think it would hurt them per say the idea is just if u look good change as little as possible

[Athlete127]

Keeping my creatine and bcaas in but switching over to non flavored

[Extreme One]

Keeping my creatine and bcaas in but switching over to non flavored

Since you have a coach I was not going to tell you what to do...BUT the above is what I would have suggested. Good luck!