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  1. #61
    OLYMPIAN The Solution's Avatar
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    Forgot 5 guys post rich!
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  2. #62
    OLYMPIAN RichDC2's Avatar
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    dont let out all our secrets! look what it did to Morel!
    Last edited by RichDC2; 08-03-2014 at 04:36 PM.
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  3. #63
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Karboad is the only intra I have used and felt fine when sipping it. I never felt bloated or upset with it.
    I wish I was a little bit taller. I wish I was a baller.

  4. #64
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Right now I'm doing 50 grams Glycofuse and 45 from Gatorade
    Working great.
    Last edited by Sandpig; 08-03-2014 at 05:22 PM.
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  5. #65
    OLYMPIAN RichDC2's Avatar
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    Quote Originally Posted by lksurf2 View Post
    Karboad is the only intra I have used and felt fine when sipping it. I never felt bloated or upset with it.
    im also using the karboload shit is cheap with the shelby discount
    my stomach is crap and i dont get any issues. I might burp a bit on a heavy set though!
    Stop by my Training Log: RichDC2's Log
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  6. #66
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by RichDC2 View Post
    im also using the karboload shit is cheap with the shelby discount
    my stomach is crap and i dont get any issues. I might burp a bit on a heavy set though!
    Where you getting it?
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  7. #67
    OLYMPIAN RichDC2's Avatar
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    true nutrition
    karboload and peptopro
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  8. #68
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Already have the pepto
    Will look into the karbo
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  9. #69
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by bushmaster View Post
    No once again you are all missing the point! You can't even say that's the same thing. You lost out on calories by missing that meal. Bob has all his carbs but at other times. Totally different.

    You all are comparing apples and oranges. If you want to relate anything and make it relevant there can only be one variable changing.
    just seeing this now. no i heard you im just addressing another point. that the body stores glycogen and energy in A WAY more efficient way when on aas . when skipping meals or eating less frequently when not on gear i would notice a reduction in training intensity, pumps, fullness etc.

  10. #70
    OLYMPIAN data4's Avatar
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    I typically have all mine intra and post training.

    Morning training

    PF
    Train (intra carbs)
    PC
    PC
    PF

    Evening Training (usually when I train)
    PF
    PF
    Train (intra carbs
    PC
    PC


    I like to have my last meal close to bed time.
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  11. #71
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by data4 View Post
    I typically have all mine intra and post training.

    Morning training

    PF
    Train (intra carbs)
    PC
    PC
    PF

    Evening Training (usually when I train)
    PF
    PF
    Train (intra carbs
    PC
    PC


    I like to have my last meal close to bed time.
    how do you find your appetite in the morning upon waking when you do this way

  12. #72
    RX MEMBER ironmany2k's Avatar
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    Meal 1: PF
    Meal 2: PC
    Meal 3: PC
    Meal 4: PC
    Meal 5: Pre work out PC
    slin-r, GH
    Intra: Carbs, BCAA, Creatine etc
    Meal 6:Post w/o PC
    Meal 7:Before bed PC

    I have to do it this way because of the later workouts and the slin or I would like to have no carbs for my last meal but cant since I still have the slin in me. I also like not having carbs in the first meal after hearing John Meadows and Jacob Wilson talk about Metabolic Flexibility.

    BTW, this is during my build phase. As i move closer to contest I usually drop the carbs that are further away from my workout. But, I'm working with a new coach this year and we will see what his plan is.
    Last edited by ironmany2k; 09-11-2014 at 06:46 PM.

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