Layne's Norton podcast: Flexible Dieting/Moderation and Clean Eating

[The Solution]

Layne's new podcast:
Episode: Flexible Dieting/Moderation and Clean Eating


Http://soundcloud.com/biolayne/physi...s-clean-eating


In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro.

[Darkseid]

I don't know how to download the file to my computer from soundcloud... Any clue on how to do it?

[The Solution]

Dont, just hit the play button and listen to it.

[Dan Kennedy]

Just Google "soundcloud to mp3"

[Darkseid]

Just Google "soundcloud to mp3"

Excellent worked perfectly.
Thanks for the advice.

[Darkseid]

This discussion was fantastic. I been at both sides after contest preparation and been testing how my body react to different foods so I can not rely to just canned tuna, plain chicken and water...

I can categorize myself as a flexible dieter right now.

I remember HATING myself for pigging out after contest was over, because when I saw myself in the mirror I said "How can I did that to me" which ended in me dieting harder that same week...

[Young Gotti]

i have a love/hate relationship with soundcloud, anyone know if soundcloud on a phone shuts off if the phone is locked or stops playing when a text or call comes through?

[The Solution]

Guys you do not even need soundcloud
at the very top of the page in the top left hand corner just hit the play button. It plays.

above where it says "Write a comment" you will see an orange play button just hit it and listen.

[tammyp]

I personally have given clients macros and usually have to change to a structured diet due to the fact they stop seeing results. Same macros, different foods.