Post workout

[lksurf2]

What do you do as far as physical work after you work out? By this I mean stretching, foam rolling, ice bath etc. I know we all do (or don't) different things but I just like to see what others do that they feel has really helped improve there recovery and overall physique.

I personally like stretching full body first then moving on to foam rolling with my Rumble roller. I have always made sure to stretch after workout out but really noticed a huge difference in my recovery and flexibility when I added in thr rumble roller. When I use my roller I like to go longer over the worked muscles and really dig into some of the tight spots, while also still rolling the whole body.

So how about you guys?

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[The Solution]

Rumble Roll before legs and after
after upper body i use TRX bands.

[Young Gotti]

i usually stretch a bit but i should do more...i like weighted stretched, like laying on a bench with 10lb plates in each hand and hold them extended

i do have a foam roller which i should use more often, but sometimes life is busy and i don't do it as often as i should