Results 1 to 5 of 5
  1. #1
    RX MEMBER -BLP-'s Avatar
    Join Date
    Feb 2009
    Location
    Canada beach
    Posts
    2,778
    Rep Power
    443623

    Default ac joint tears n competitive bbing , th good , th bad n th ugly

    a year ago could not shoulders press can't push up n barely do latpulldown on knee , with rehab , rebuilt range of motion , mobility , stability , postural strength , kinetic awareness , vision therapy since astigmatism , fix cross bite of jaw , with 40 pounds on hand i manage 215 on stage , i sadly lost upper body thickness n double bi front very weak , i needed strength , it slowly coming back , n ac joint tears chronic inflammation it was rough on cns n immunity , if can heal will hit master national 2016 , i was 39 years old , i had faulty pattern in execution , weak tva n dormant periformis , those are fix today
    here goes th war result , i wanted to fully learn th rehab aspect , not only in learning but with th accuracy of living it specially in low digits body composition

    https://www.youtube.com/watch?v=U4rs...ature=youtu.be

  2. #2
    OLYMPIAN warthog's Avatar
    Join Date
    Mar 2013
    Location
    UK
    Posts
    1,772
    Rep Power
    2147677

    Default

    I had was is/was a suspected tear in the AC or delt.Lost quit a bit of muscle in the delts tricep,biceps and brachialis. On Monday I was told I could start using weights again on top of the resistance bands and stretches I've been doing for the last 2 months. They taped it to see if It felt more secure doing pressing movements but I got a rash overnight and removed it.
    Shouldercrop.jpg
    Last edited by warthog; 08-22-2014 at 08:54 AM.

  3. #3
    RX MEMBER -BLP-'s Avatar
    Join Date
    Feb 2009
    Location
    Canada beach
    Posts
    2,778
    Rep Power
    443623

    Default

    http://shop.rocktapecanada.com/

    .this is a tape for fascia, way more accurate

    so u had a forward shoulders round posture?

  4. #4
    OLYMPIAN warthog's Avatar
    Join Date
    Mar 2013
    Location
    UK
    Posts
    1,772
    Rep Power
    2147677

    Default

    Quote Originally Posted by -BLP- View Post
    http://shop.rocktapecanada.com/

    .this is a tape for fascia, way more accurate

    so u had a forward shoulders round posture?
    #
    The posture is fine. I had sharp pain right in the top of the clavicle where the traps attach.I've had it for years but it went so bad after training one day I had to go to hospital. You could also feel the some loose wobbly movement in the AC area but x-rays came clear so after working with a physio they decided it might be a partial tear either in the muscle or ligament.It first happened 12 years ago and sort of healed without medical attention but came back.Felt like really hot fire in the whole trap shoulder area.I'm trying to avoid surgery so Im using any other methods possible.Not on any gear at all so it's taking a while.

  5. #5
    RX MEMBER -BLP-'s Avatar
    Join Date
    Feb 2009
    Location
    Canada beach
    Posts
    2,778
    Rep Power
    443623

    Default

    Quote Originally Posted by warthog View Post
    #
    The posture is fine. I had sharp pain right in the top of the clavicle where the traps attach.I've had it for years but it went so bad after training one day I had to go to hospital. You could also feel the some loose wobbly movement in the AC area but x-rays came clear so after working with a physio they decided it might be a partial tear either in the muscle or ligament.It first happened 12 years ago and sort of healed without medical attention but came back.Felt like really hot fire in the whole trap shoulder area.I'm trying to avoid surgery so Im using any other methods possible.Not on any gear at all so it's taking a while.
    i wil try thymalin , tb500 n bcp157 , those are healing peptides

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.12362 seconds
  • Memory Usage 6,959KB
  • Queries Executed 26 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (5)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (5)postbit_legacy
  • (5)postbit_onlinestatus
  • (5)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (75):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates