Results 1 to 5 of 5
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08-22-2014, 02:15 AM #1
ac joint tears n competitive bbing , th good , th bad n th ugly
a year ago could not shoulders press can't push up n barely do latpulldown on knee , with rehab , rebuilt range of motion , mobility , stability , postural strength , kinetic awareness , vision therapy since astigmatism , fix cross bite of jaw , with 40 pounds on hand i manage 215 on stage , i sadly lost upper body thickness n double bi front very weak , i needed strength , it slowly coming back , n ac joint tears chronic inflammation it was rough on cns n immunity , if can heal will hit master national 2016 , i was 39 years old , i had faulty pattern in execution , weak tva n dormant periformis , those are fix today
here goes th war result , i wanted to fully learn th rehab aspect , not only in learning but with th accuracy of living it specially in low digits body composition
https://www.youtube.com/watch?v=U4rs...ature=youtu.be
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08-22-2014, 08:50 AM #2
I had was is/was a suspected tear in the AC or delt.Lost quit a bit of muscle in the delts tricep,biceps and brachialis. On Monday I was told I could start using weights again on top of the resistance bands and stretches I've been doing for the last 2 months. They taped it to see if It felt more secure doing pressing movements but I got a rash overnight and removed it.
Shouldercrop.jpgLast edited by warthog; 08-22-2014 at 08:54 AM.
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08-22-2014, 11:24 AM #3
http://shop.rocktapecanada.com/
.this is a tape for fascia, way more accurate
so u had a forward shoulders round posture?
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08-22-2014, 03:36 PM #4
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The posture is fine. I had sharp pain right in the top of the clavicle where the traps attach.I've had it for years but it went so bad after training one day I had to go to hospital. You could also feel the some loose wobbly movement in the AC area but x-rays came clear so after working with a physio they decided it might be a partial tear either in the muscle or ligament.It first happened 12 years ago and sort of healed without medical attention but came back.Felt like really hot fire in the whole trap shoulder area.I'm trying to avoid surgery so Im using any other methods possible.Not on any gear at all so it's taking a while.
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08-22-2014, 10:02 PM #5
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