12 weeks out of Nationals Miami

[qbanbreaker91]

Hey guys. Just wanted to share some 12 weeks out progress pictures. Last year I was a middleweight at Southern States and USA's. This year im dropping down to a welterweight in an attempt to bring in crazy conditioning. I currently weigh 173lbs in the photos right before I had a refeed. I am working with Stan Mcquay again this year. Some constructive feedback would be greatly appreciated. Thanks

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[qbanbreaker91]

wow, lookin' great for 12weeks out keep up the great work

what weight class r u doin' at NATS '14?

Thank you Ill be in the welterweight class. Last year I was a middleweight at Southern States and USA's. Are you based out of South Florida? Huge reason why im doing Nationals. Gotta hold it down for the 305 hahah!

[Nic Brunicardi]

You look awesome!
Upper body looks really good and on point. Your legs have nice shape and size - I just hope they catch up with the definition of your upper body.
Best of luck!

[qbanbreaker91]

You look awesome!
Upper body looks really good and on point. Your legs have nice shape and size - I just hope they catch up with the definition of your upper body.
Best of luck!

Thanks my man...my legs are actually my strongest bodypart, I like to attribute the way the look in these pics from a long week of HIIT cardio and I was pretty flat. That same night I went out and had an epic cheat. Next morning I was hard as nails. Next time I take progress pics ill take them following a cheat. Thanks for the critique!

[Triple-H_2005]

Dude, your legs and back are SILLY...not to mention that conditioning at 12 weeks out. You're going to make a heck of an impression!

Where do you train?

[qbanbreaker91]

Dude, your legs and back are SILLY...not to mention that conditioning at 12 weeks out. You're going to make a heck of an impression!

Where do you train?

thanks my man...i train all over the place in south florida. sometimes at equinox, other times at the la fitness by my store in kendall. I train on my days off from work at la fitness in pembroke pines and I also have a membership at porkys on coral way. what about you?

[Granite-Dawg]

Looking great. Best of luck man. Damn you are on point for that far out


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[Provo82]

awesome powerful physique, I think if you execute your plan and vision you will be right in tht top call out fighting for a cardd, please keep us updated this should be a great prep. great condition for 12 weeks

[qbanbreaker91]

awesome powerful physique, I think if you execute your plan and vision you will be right in tht top call out fighting for a cardd, please keep us updated this should be a great prep. great condition for 12 weeks

Thanks my man...I sure will. Excited to see what the next coming weeks has in store for me. You doing any shows this year?

[Triple-H_2005]

thanks my man...i train all over the place in south florida. sometimes at equinox, other times at the la fitness by my store in kendall. I train on my days off from work at la fitness in pembroke pines and I also have a membership at porkys on coral way. what about you?

Porky's...I tried a lot of other places, but there were just too many jerks taking up space, trolling for women/men and not training (especially LA Fitness!)...but except for the fact that putting weights away after using them doesn't seem to be part of the South Florida culture (but it's like that at EVERY gym in Miami!), I LOVE Porky's.

[Marijan Lipsinic]

Definitely, PRO physique !
Looking great, man !

[Timbo89]

Dye the hair blonde and go full super saiyan. In great shape for 12 weeks out.

[Provo82]

Thanks my man...I sure will. Excited to see what the next coming weeks has in store for me. You doing any shows this year?

i did the montanari brothers classic and the nyc metropolitan as a light heavy, won 1 st place in both, then my wife gave birth to our first so im done for a little while but still training hard every morning and packing my meals. well see where life takes me!

[qbanbreaker91]

i did the montanari brothers classic and the nyc metropolitan as a light heavy, won 1 st place in both, then my wife gave birth to our first so im done for a little while but still training hard every morning and packing my meals. well see where life takes me!

Congrats on your wins and kid! Family first always

[qbanbreaker91]

Dye the hair blonde and go full super saiyan. In great shape for 12 weeks out.

HA!!! That won't be a bad idea! TRAIN IN-SAIYAN!