Hello! I'm new around here. I've been lurking around today and have a few questions. I'm not sure if it's okay...I've started clean eating and lifting a few months ago but starting this week will be kicking it up. I have prepped all my meals and workouts from as far as internet reading can take me. I don't know for sure if it's where I need to be though. I'm still coming in at calorie deficit but a protein surplus:/ îm overweight so my current goal is to lose. My long term goal is to compete. My questions are:

what are some recommended supplements to start with?

Any suggested sites to help with meal prep and diet?