http://jama.jamanetwork.com/article....icleid=1900510

So again what it all comes down too is just stick to something you can follow AND is working for you!! I really wonder why they keep doing these studies when the outcome of "do what you can" is always the end result. Its not hard. Just eat more satisfying foods..in lesser amounts until you hit your goal. Easy way is munching on some PB Banana Bread Oats from myoatmeal.com!!