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10-01-2014, 05:44 PM #1FREAK
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- Jan 2013
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- new jersey
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7 week change. the way an "ideal prep" should be
Here is client Mark, He is now 4 days out but in the picture is is 3 weeks out.
This demonstrates a 7 week diet and supplement plan TeamProvo jon(myself) has been working on with mark.
In the "ideal prep" an athlete would like to lean out WHILE maintain or increasing muscle quality and size. Mark demonstrates this perfectly in the first picture (left) he is 192lbs and in the 7 weeks after (right) he is still 192lbs with a HUGE change in BMI and is almost ready to step on stage. mark k.jpg
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10-02-2014, 08:30 AM #2Team Provo, Chem Moderator
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- Jul 2009
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- 2147815
excellent work grasshopper!
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10-02-2014, 10:47 AM #3OLYMPIAN
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- Feb 2013
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- Georgia
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- 1673020
Awesome!!
DON'T BE AVERAGE!!!
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10-02-2014, 11:37 AM #4OLYMPIAN
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- New Jersey
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looks awesome
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10-02-2014, 01:12 PM #5OLYMPIAN
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- Feb 2009
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Curious as to what you charged him and what show he's prepping for. PM me a price. I'm in north Jersey.
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10-02-2014, 04:32 PM #6FREAK
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- Jan 2013
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- new jersey
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Originally Posted by supbro!
I am having issues with my PM please send me an email Teamprovojon (at) gmail.com
id be more than happy to fill you in
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10-02-2014, 04:33 PM #7FREAK
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- Jan 2013
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- new jersey
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He is doing the show this weekend on the 4th. looking even tighter and weight STILL has not moved
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10-06-2014, 08:16 PM #8OLYMPIAN
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- Jun 2010
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- Delaware, Ohio
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Well done!!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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10-09-2014, 04:49 PM #9FREAK
- Join Date
- Jan 2013
- Location
- new jersey
- Posts
- 66
- Rep Power
- 17403
mark2.jpg
here is the final product stepping on stage at 193lbs. 2 lbs heavier than when he started!!!
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10-09-2014, 04:49 PM #10FREAK
- Join Date
- Jan 2013
- Location
- new jersey
- Posts
- 66
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- 17403
sorry 194lbs*
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