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  1. #1
    RX MEMBER
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    Dec 2013
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    Default 6 Months away from next show

    Did my first show in june of this year, as a middle weight. Should be a LHW/ HW
    Sostarted my next bulk to be a LHW in my next show in 2015.
    I'm 5'8"
    currently 192lbs. Contest Wt: 176
    Here's some current photos looking to add a ton more size want about 220lbs in the near future, and come into the LHW in my next local show early 2015. Let me know your critiques.
    image(2).jpg
    image(3).jpg
    image(4).jpg
    0.jpg

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Feb 2009
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    Adirondack Mountains, Upstate NY
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    back width and thickness is a weakness right now, as are hammies and calves. just keep working. I think you need a solid year to make the kind of gains your talking. best of luck.
    APS HI TECH PHARMACEUTICALS ATHLETE
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  3. #3
    Physique Critique Judge Jude2's Avatar
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    New Orleans
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    Tammy is correct and it is going to be a lot of work to get to a solid 220. Post your progress pics as u go.

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