One of my figure girls 2 weeks out.

**shawn nutter** · 10-17-2014, 01:04 PM

One of the figure girls I'm training has made great progress in 16 weeks. She's now 2 weeks out from NPC New England State Championships. This will be here 2nd show ever and her first NPC show. I have her eating 200-250 grams of carbs 3-4 days per week and other days lower. Protein is at 170 grams and fats set at 35 grams. She weighs right now at 143lbs. Cardio was at 5x week and a mixture of hit and steady state. Starting next Monday all cardio will be pulled back to 3x week of steady state for 30min. I know she will be up against some good competitors and hoping she does well.

**shawn nutter** · 10-17-2014, 01:12 PM

Here's pic. Sorry.

**carrie ann simmons** · 10-17-2014, 02:19 PM

Good luck to her!

**Jude2** · 10-17-2014, 09:09 PM

Her shoulders look like WPD.

HTW · 10-17-2014, 10:48 PM

Originally Posted by CHILDOFGOD

ok, good pics of b4 and after. now where is the 2nd fig chic?

Huh ???

**shawn nutter** · 10-18-2014, 07:53 AM

Not sure what you mean by "where's the 2nd figure chic"?? 2 of the other girls I have in the show don't want there pics on any website so out of respect I'm not doing that. I wish I could cause there both first time competitors and both made great transformations.

HTW · 10-18-2014, 09:45 AM

Originally Posted by shawn nutter

Not sure what you mean by "where's the 2nd figure chic"?? 2 of the other girls I have in the show don't want there pics on any website so out of respect I'm not doing that. I wish I could cause there both first time competitors and both made great transformations.

Don't bother trying to decyphr what she says . Keep up the good work

**shawn nutter** · 10-18-2014, 12:25 PM

Thanks a lot DMX...

**Curt James** · 10-18-2014, 12:41 PM

Originally Posted by shawn nutter

One of the figure girls I'm training

Originally Posted by CHILDOFGOD

ok, good pics of b4 and after. now where is the 2nd fig chic?

Originally Posted by shawn nutter

Not sure what you mean by "where's the 2nd figure chic"?? 2 of the other girls I have in the show don't

In all fairness to Caroline, Shawn, you said "one of" which would indicate there were others. Not sure how she interpreted it or if that's why she asked about a second competitor. Maybe the 2 in the thread title confused her. "Two weeks or two girls?"

**Curt James** · 10-18-2014, 12:44 PM

Originally Posted by Jude2

Her shoulders look like WPD.

This.

Her shoulders went from the before to the after in 16 weeks? Do you train elementary school art teachers over the age of 50? =8^O

Awesome transformation.

**shawn nutter** · 10-18-2014, 02:58 PM

Lol..... Yea curt I train all ages. The girl in the pic has made great progress but the pic on the right does have a filter on it so it does enhance her shoulders but they do look great.

**lgcanski** · 10-18-2014, 03:48 PM

Not physique shoulders. Good for figure. Hope she has a vtaper. Waist is blocky in photos. Good luck to her, she will do well. As for your training methods....gear for afirst timer.. I am not a fan of!

**swingslammer** · 10-19-2014, 01:14 PM

Originally Posted by lgcanski

Not physique shoulders. Good for figure. Hope she has a vtaper. Waist is blocky in photos. Good luck to her, she will do well. As for your training methods....gear for afirst timer.. I am not a fan of!

I didn't read a post about the "Gear" she was on?

**Ibarramedia** · 10-22-2014, 03:48 PM

Originally Posted by shawn nutter

Here's pic. Sorry.

She looks amazing. Phenomenal progress in 16 weeks.

**warthog** · 10-22-2014, 04:11 PM

Originally Posted by lgcanski

Not physique shoulders. Good for figure. Hope she has a vtaper. Waist is blocky in photos. Good luck to her, she will do well. As for your training methods....gear for afirst timer.. I am not a fan of!

This will be here 2nd show ever and her first NPC show

^^^Not a first timer. Secondly, who knows how long she has been training for ? Maybe it was about time she used gear

.