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  1. #1
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default How Do You Know When Working Out is Working?

    How Do You Know When Working Out is Working?

    There are lots of challenges to overcome when you want to get in shape but knowledge isn’t one of them.There are pages and pages of articles about losing fat, losing weight, burning calories, eating healthier, building strength, etc. Knowing what to do isn’t the problem. The problem is doing what you know you need to do even when you feel like doing the right thing isn’t working!

    http://www.rxmuscle.com/articles/lat...s-working.html

    WORK.jpg

  2. #2
    Banned
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    "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
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    Default

    You feel a pump and you look and feel more toned.

  3. #3
    OLYMPIAN
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    Default

    have your body fat checked weekly, use the scale, use someone with a good eye for bodybuilding, use the mirror(but its hard to judge yourself) take pics in the same place and light weekly, and dont be afraid to change things up, and get a second opinion, also if you use more weight with the same exercise with good weight etc

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