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Thread: Lukas Duncan Transformation
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10-20-2014, 12:49 PM #1
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- Oct 2014
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Lukas Duncan Transformation
Just wanted to share my prep transformation with everyone. I started my diet at 16 weeks out and I'm currently 1 week out from a local show here in Missouri and weight is around 245-250. I dieted on higher carbs and started carb cycling around 8 weeks out. Cardio got up to 2hrs/day and I train with weights 6 days a week!
www.lukasduncan.com
[email protected]
1 wk out (8)_Fotor_Collage.jpg
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10-20-2014, 12:50 PM #2
- Join Date
- Oct 2014
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- 2
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Lukas Duncan Transformation
Just wanted to share my prep transformation with everyone. I started my diet at 16 weeks out and I'm currently 1 week out from a local show here in Missouri and weight is around 245-250. I dieted on higher carbs and started carb cycling around 8 weeks out. Cardio got up to 2hrs/day and I train with weights 6 days a week!
www.lukasduncan.com
[email protected]
1 wk out (8)_Fotor_Collage.jpg
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10-20-2014, 05:00 PM #3
- Join Date
- Feb 2009
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- 1,268
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- 2147709
Impressed.
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10-20-2014, 05:10 PM #4
Damn Impressive!
Bodybuilding
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10-20-2014, 05:21 PM #5
Great job. What is your height?
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10-20-2014, 05:44 PM #6
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- Nov 2009
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10-20-2014, 05:51 PM #7
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,069
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Fantastic job!
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10-20-2014, 05:58 PM #8
- Join Date
- Feb 2009
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- 3,060
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Damn...250 in contest shape means you were, what, 300 in the off season?
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10-20-2014, 10:24 PM #9
Nice job dialing it in.
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10-21-2014, 11:28 AM #10
Very impressive!
Proud member of The Church of What's Happening Now, with Joey Coco Diaz (podcast on iTunes)
Fuck The Crabfeast
#FTCF 5 *****
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10-21-2014, 04:37 PM #11
nice work!
DON'T BE AVERAGE!!!
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