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  1. #1
    RX MEMBER
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    Default Lukas Duncan Transformation

    Just wanted to share my prep transformation with everyone. I started my diet at 16 weeks out and I'm currently 1 week out from a local show here in Missouri and weight is around 245-250. I dieted on higher carbs and started carb cycling around 8 weeks out. Cardio got up to 2hrs/day and I train with weights 6 days a week!

    www.lukasduncan.com
    [email protected]



    1 wk out (8)_Fotor_Collage.jpg

  2. #2
    RX MEMBER
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    Default Lukas Duncan Transformation

    Just wanted to share my prep transformation with everyone. I started my diet at 16 weeks out and I'm currently 1 week out from a local show here in Missouri and weight is around 245-250. I dieted on higher carbs and started carb cycling around 8 weeks out. Cardio got up to 2hrs/day and I train with weights 6 days a week!

    www.lukasduncan.com
    [email protected]



    1 wk out (8)_Fotor_Collage.jpg
    Attached Images Attached Images

  3. #3
    OLYMPIAN
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    Impressed.

  4. #4
    OLYMPIAN mdvsony's Avatar
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    Damn Impressive!
    Bodybuilding

  5. #5
    RX MEMBER scottt's Avatar
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    Great job. What is your height?

  6. #6
    OLYMPIAN
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    Quote Originally Posted by duncanlukas View Post
    Just wanted to share my prep transformation with everyone. I started my diet at 16 weeks out and I'm currently 1 week out from a local show here in Missouri and weight is around 245-250. I dieted on higher carbs and started carb cycling around 8 weeks out. Cardio got up to 2hrs/day and I train with weights 6 days a week!


    www.lukasduncan.com
    [email protected]



    1 wk out (8)_Fotor_Collage.jpg
    awesome pal great quads love the tear drops, and the thick pecs, plus your waist is nice and tight, keep us informed on rx, we will all be rooting for you, good luck fella

  7. #7
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Fantastic job!

  8. #8
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    Damn...250 in contest shape means you were, what, 300 in the off season?

  9. #9
    Physique Critique Judge Jude2's Avatar
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    Nice job dialing it in.

  10. #10
    Rx MOTM big nut's Avatar
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    Very impressive!
    Proud member of The Church of What's Happening Now, with Joey Coco Diaz (podcast on iTunes)
    Fuck The Crabfeast
    #FTCF 5 *****

  11. #11
    OLYMPIAN Granite-Dawg's Avatar
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    nice work!
    DON'T BE AVERAGE!!!

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