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Thread: Super DMZ 3.0 log by jwheypro
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10-31-2014, 10:58 AM #16
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10-31-2014, 09:48 PM #17
IMG_20141031_205043812.jpg
Initial pic!
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11-01-2014, 02:16 PM #18
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11-03-2014, 08:07 AM #19
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11-03-2014, 08:21 AM #20
Day 7
iron.jpg
Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving pwo
hit some shoulders and forearms one day and then rested another day. This morning i hit some legs and had a great workout! So do i need ACS or do you think milk thistle is good enought?
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11-03-2014, 06:00 PM #21
Get on that ACS!
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11-03-2014, 09:19 PM #22
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11-04-2014, 10:59 AM #23
Going to get it today after work! I found it almost cheaper to buy all the individual ingredients at walmart. Same mg and everything. Im going after work today to get it all. That way i can start taking it today and dont have to wait on shipping.
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11-05-2014, 07:46 AM #24
Day 9
iron.jpg
Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps
Supplements
1 cap SDMZ 3.0 in the AM
1 cap SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Got Cycle Support! Good thinking i got it quick, i dont want to harm anything in my body so definitley need this stuff! Some Sides i have a little are a dryer mouth than normal and maybe decrease in libido. But strength and size have increased within just a week!
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11-07-2014, 12:58 PM #25
Day 11
iron.jpg
Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Yesterday was a rest day but back at it with back and bis today! Hit 495 on deadlift by 2! Can you say PR! Super DMZ 3.0 is kicking in i think! Up about 6 pounds already!!! Been drinking a lot so i know that helps when on DMZ!
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11-07-2014, 01:00 PM #26
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11-09-2014, 09:14 AM #27
Day 13
iron mag.jpg
Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
So glad i got on ACS so i didnt do any damage. S-DMZ 3.0 is the real deal. I can tell it is really strong because im getting gains so quick. Also strength is going through the roof. With my increase in calories and fluids and protein its a combination for some serious progress!
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11-11-2014, 08:33 AM #28
Day 15
iron.jpg
Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
Dang! Strength is starting to go through the roof. Hit 315 by 8 on squat this morning! Weight on lifts have increased and BW has definitely increased!!!
Question though. Should i get an OTC PCT and run it with Tamoxifen Citrate and maybe through in some DAA. Or what do you guys think?
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11-13-2014, 12:00 PM #29
Day 17
iron.jpg
Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
[B]So far so good! Yesterday was a rest day but still of course took the supps. Still seeing weight increase as well as strength. Didnt ecspect so many PR's.
But my plan is to get an OTC pct as well as another bottle of ACS and run it post cycle. I'm assuming since i will have Tamoxifen Citrate and an over the counter PCT i wont need an AI? I should have got an AI and ran it while on cycle.[/B]
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11-15-2014, 08:38 AM #30
Day 19
iron mag.jpg
Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps
Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS
About 2/3 done with super dmz 3.0. There is no doubt im making gains! This is a very strong ph and it definitely puts on size! PCT is coming!
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