Super DMZ 3.0 log by jwheypro

[jwheypro]

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Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Strength only goes up everytime im in the gym. BW still going up! No really bad sides yet besides decrease in libido. I'm hoping once pct starts maybe i can get some supplements to booster libiod back up. Test booster or something. Overall this cycle is bulking me up for sure. 9 more days left on it, then pct time!

[itsallgenetics]

awesome results bro! any notice of heart burner or stomach discomfort?

[jwheypro]

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Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

A little stomach discomfort but not too bad. Just sometimes have to crap more during the day but i've also increased calorie intake so that could have something to do with it. Killed legs this morning though! Uped weight on squat today and still killed it. Will up weight again next leg day!!!

[jwheypro]

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Chest

Barbell Bench- -3 sets of 10 reps
Incline Barbell Bench- - 3 sets of 10 reps
Incline DB Fly- - 3 sets of 10 reps
Machine fly- -3 sets of 10 reps
Hammer strength bench- 4 sets of 10 reps

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS


Great workout today and really feeling the pump and vascularity now in week 4. Increased weight in exercises and BW and hoping to hold onto my gains well into PCT!

[jwheypro]

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Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Family get together but back at it today folks! Two more days on this cycle! I have been making great gains! Pretty much its the up stack. Up calories, up water intake, up on my bw, up on my lifts. I'm going up on everything and getting solid results. Just gotta hold on to them in pct!

[jwheypro]

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Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps

Supplements
1 caps SDMZ 3.0 in the AM
1 caps SDMZ 3.0 in the PM
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Last day on Super DMZ 3.0. What can i say. If you want gains in solid mass and strength then super dmz 3.0 is definitley for you. If you increase your calories train your a$$ off and take sdmz 3.0 you will see some very good results! Starting pct firs thing tomorrow morning! Thanksgiving pct

[jwheypro]

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Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Great start to my pct! I had a good thanksgiving and i hope everyone else did. Any suggestions on my pct?

[itsallgenetics]

Awesome job with the blog, how much weight did you gain?

[jwheypro]

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Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

I gained about 13-14 lbs after cycle so I'm going to try to keep track and see how well I hold onto the gains at the end of my pct. Looking swole btw

[jwheypro]

iron.jpg

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Great Back pump today! Still feeling strong with just acouple days in to my pct! One things I would say about the tamoxifen citrate from ironmag labs research chems is just to shake it well before you use it everytime.

[jwheypro]

iron.jpg

Shoulders/Forearms
DB Alternating Front Raises 3 sets of 10 reps
Standing Lateral Raises 3 sets of 10 reps
Seated Lateral Raises 3 sets of 10 reps
Barbell Front Raises 3 sets of 10 reps
Barbell Military press 3 sets of 10 reps
Forearm rolls 3 sets of 3 reps
Barbell Wrist Curls behind the back 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Feeling good. Libido is increasing I think. So that's good. that was the main thing I was worried about. Haha No TRT for me! But hit 315x3x3 so I'm still keeping my strength in pct.

[jwheypro]

iron mag.jpg

Legs
Squat 4 sets of 8 reps
Lunges 3 sets of 10 reps
Calf raises 3 sets of 10 reps
Leg extensions 3 sets of 10 reps
Leg curls 3 sets of 10 reps
Front squat (no belt) 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Pct's going well! still keeping my gains. No terrible sides and libido is starting to come back up. Great sunday workout now for some football!

[jwheypro]

iron.jpg

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps

Supplements
1ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Good chest workout today! Everythings going good with minimal sides and minimal gains lost. I will drop the dose to .5ml of tamoxifen citrate in two days and run that doseage for two weeks.

[jwheypro]

iron.jpg

Back Biceps
Deadlift 5 sets of 5 reps
Barbell Row 3 sets of 10 reps
Reverse Grip Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Shruggs 3 sets of 10 reps
Alternating DB Curls 3 sets of 10 reps
Standing Bicep Machine Curls 3 sets of 10 reps
Seated Machine Biceps 3 sets of 10 reps

Supplements
.5 ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

About half way through my pct now! So I started doseing .5ml today. Might up the calories and really try to hold onto the gains. Everything else is going good though.

[jwheypro]

iron.jpg

Chest/Triceps
Barbell Bench 4 sets of 8 reps
DB Fly 3 sets of 10 reps
Machine Fly 3 sets of 10 reps
DB Inclin Bench 3 sets of 10 reps
Close Grip Bench 3 sets of 10 reps
Tricep V-bar 3 sets of 10 reps
Tricep DB extensions 3 sets of 10 reps

Supplements
.5 ml tamoxifen citrate in the AM
1 serving DAA
1 serving whey protein
1 multi
1 serving fish oil
1 serving BCAA
1 serving ACS

Didn't take a rest day over the weekend! Felt pretty good and wasn't sore and had the time to get in some good workout!