Results 1 to 1 of 1
Thread: Bamboo Bar Overhead Presses
-
10-24-2014, 04:14 PM #1
Bamboo Bar Overhead Presses
http://www.shawnbellon.com/bamboo-bar-overhead-presses/
A great way to rehab the shoulders provided you go light. And of course a killer concept for pressing. I use this also in conjunction with the Z press and any chest pressing variants.SHAWNBELLON.COM
Online Strength Coach
Bookmarks