Which diet works for you?

[Poker face Ace]

For me it's rotating carbs (High, med, low) low fat high protein. Ok, enough with me. What about you??

[Virtual Trauma]

Keto.

[Shawn Bellon]

Fasting protocol actually now.

Macros during feeding window vary from day to day but still about 2500 calories a day.

[LisaRD23]

For me it's rotating carbs (High, med, low) low fat high protein. Ok, enough with me. What about you??

Same here, carb rotation is based on my training and recovery days.

[Ironbrian82]

seafood diet, I see food and I eat it

[carrie ann simmons]

I've gotten in shape in the past on both keto diets and higher carb/low fat diets. I personally prefer higher carb ones. I was more prone to cheating and overeating on the keto.

[weezer]

Sunmer's almost over now, carbing big time. Red meat and pancakes. Lol

[Sandpig]

I've never tried a diet that didn't work.

Although with my job, Keto is tough especially at the beginning when you haven't starting burning ketones yet.

My preference now is rotating carbs with my low days being around 125-150 grams. And those are my two non training days during the week.

[lgcanski]

BCAA's and Blow all day!

[Sunnyday]

High protein, moderate fat/carbs. I keep the same cutting diet throughout and use a once/twice weekly cheat or clean splurge depending on how I look.

[Virtual Trauma]

Fasting protocol actually now.

Macros during feeding window vary from day to day but still about 2500 calories a day.

Interesting. Are you still training heavy?

[Jude2]

Now eat when I am hungry works well, instead of thinking I have to eat every 3 hours.

[weezer]

so u like pancakes, COOL! so do i, yet i only have them on, my hubby's and m semi-cheat day

The pan cakes, has to be blueberry, if you're going to cheat, do it big time.

[JohnnyStyles]

good thread!!!

[swingslammer]

I seriously am about to get on the "Just eat when I am hungry" bandwagon. I have been doing KETO and don't really have craving problems but sometime, not always, I just don't feel like eating.