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Thread: Self myofascial release
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10-31-2014, 10:42 AM #1
Self myofascial release
http://www.shawnbellon.com/self-myofascial-release/
Self myofascial release or SMR is a great method to work knots out of muscles. Research shows that restless leg syndrome and insomnia can be elevated with light stretching and SMR particularly before bed.
SHAWNBELLON.COM
Online Strength Coach
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11-05-2014, 02:49 AM #2
Good info to know.
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