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  1. #1
    OLYMPIAN Shawn Bellon's Avatar
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    Feb 2009
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    Utah
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    Default Self myofascial release

    http://www.shawnbellon.com/self-myofascial-release/

    Self myofascial release or SMR is a great method to work knots out of muscles. Research shows that restless leg syndrome and insomnia can be elevated with light stretching and SMR particularly before bed.



    SHAWNBELLON.COM
    Online Strength Coach

  2. #2
    OLYMPIAN Ibarramedia's Avatar
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    Mar 2009
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    Maryland & Virginia
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    Default

    Good info to know.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

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