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  1. #1
    FREAK Canuck_Muscle's Avatar
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    Default How many meals do u get in a day?

    Including shakes how many meals are u all eating a day? I am at 6 right now including 2 shakes. Also how does your meal intake vary from pre contest to off season for those of u that compete?

  2. #2
    OLYMPIAN FLEXR6's Avatar
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    About 20 per day for me year round pre and post contest. Sounds like a lot but 1 meal can be 24gms of Almonds or 1 x egg. I don't ever go more than 2hrs without eating - except when asleep of course.

  3. #3
    GYM RAT
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    about 6, 7 on training days

  4. #4
    FREAK Canuck_Muscle's Avatar
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    Quote Originally Posted by FLEXR6 View Post
    About 20 per day for me year round pre and post contest. Sounds like a lot but 1 meal can be 24gms of Almonds or 1 x egg. I don't ever go more than 2hrs without eating - except when asleep of course.
    Yeah I was gonna say holy fuck lol. 20 meals is nuts. U are always snacking on something eh. A good way to be.

  5. #5
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    6 for me.
    Was talking to Jerome Ferguson last Sat. and said he eats about 10 times per day. It's really 5 meals but only eats half at a time about every 1 1/2 hours.
    CutlerAthletics.com

    CutlerNutrition.com

  6. #6
    OLYMPIAN FLEXR6's Avatar
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    Quote Originally Posted by Canuck_Muscle View Post
    Yeah I was gonna say holy fuck lol. 20 meals is nuts. U are always snacking on something eh. A good way to be.
    Yep. Works for me. I'm down to about 2300 calories a day now 11 weeks out from comp. I'll bring that down to about 1400 per day in the last couple of weeks, this is where I really need to constantly eat small amounts.

  7. #7
    OLYMPIAN Biggie973's Avatar
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    5-6 meals plus 3-4 shakes.
    Shut Up & Train

    bodybyian.blogspot.com

  8. #8
    GYM RAT AlanH's Avatar
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    5 on most days on busy days it slips down to 4

  9. #9
    NOVICE
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    6 for me(Palumbo diet)

  10. #10
    GYM RAT Chmbrspns3's Avatar
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    6 right now while on my diest, but when I start bulking again Ill probably bump it up tp 8

  11. #11
    RX MEMBER Shadow's Avatar
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    Seven. But that could change depending on how long I'm awake for.

  12. #12
    GYM RAT jsfitnessking's Avatar
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    usually 7 meals. 6 food one shake with oatmeal mixed in. on contest prep 8 meals still one shake.

  13. #13
    NOVICE BigVanDiesel54's Avatar
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    8 meals a day, 2 of which are shakes.

  14. #14
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    6 Meals and 1 shake on training day.

  15. #15
    FREAK ProtoType's Avatar
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    3 meals 3 shakes, 6 !!!

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