Recovering from an Injury: Patience and Practice

[The Prodigy]

Recovering from an Injury: Patience and Practice

As fitness professionals and enthusiasts, working out is as natural as brushing our teeth and tracking our protein intake. When the alarm goes off at 5 a.m., we put on gym clothes and do an inventory of everything in our bag before heading out the door. It is a routine we sometimes take for granted. We become so accustomed to going to the gym, that each workout is based on making gains—completing more reps, lifting more weight, running further and jumping higher. But what if all of these things came to a halt?

http://www.rxmuscle.com/rx-girl-arti...-practice.html

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[Ibarramedia]

Good stuff Gail.