What's your post-workout meal?

[Poker face Ace]

Mine is a protein bar & shake and a can of Coca-Cola. Once that Coca-Cola goes down kinda makes me feel like saying your beautiful:

[carrie ann simmons]

Right now it's Cellucore Cinnamon roll (or swirl - IDK) protein and a pumpkin flavored pop tart.

[itsallgenetics]

species isolyze for my shake right after my workout

and then brown rice,a little bacon, chicken

[JG1]

75g dextrose, 50g whey, 6g creatine

Then 90 min later:

3 skinny cow ice cream sandwiches, and whey again

[The Solution]

Today was this:



Pulled Pork sandwiches + Fries:




Different everyday.

Right now it's Cellucore Cinnamon roll (or swirl - IDK) protein and a pumpkin flavored pop tart.

Too hard to read the label on your protein tub huh

[weezer]

my post meal is branched chain amino acid, four grams, 5 grams of creatine,an turkey burger, sweet potato fries and an big shot pineapple soda.

[Sandpig]

Work days, its about 100 grams of carbs from Oatmeal and 50 grams of protein from egg whites and protein powder. I cook it the night before and eat it cold about 20 minutes after training.

Now mind you I have an intra drink of about 75-100 grams of carbs and 40 grams of protein so no need to eat immediately.

Non work days I have the same intra drink but when I get home its about 200 grams of carbs and 50 grams of protein in the form of french toast. Actually that's not even counting the syrup so it's about 250 gms of carbs.

And no, this doesn't make me fat either. Remember I train first thing in the morning.

[The Solution]

Today
Mango Chicken Curry

[itsallgenetics]

75g dextrose, 50g whey, 6g creatine

Then 90 min later:

3 skinny cow ice cream sandwiches, and whey again

skinny cow?! Lol

[itsallgenetics]

Work days, its about 100 grams of carbs from Oatmeal and 50 grams of protein from egg whites and protein powder. I cook it the night before and eat it cold about 20 minutes after training.

Now mind you I have an intra drink of about 75-100 grams of carbs and 40 grams of protein so no need to eat immediately.

Non work days I have the same intra drink but when I get home its about 200 grams of carbs and 50 grams of protein in the form of french toast. Actually that's not even counting the syrup so it's about 250 gms of carbs.

And no, this doesn't make me fat either. Remember I train first thing in the morning.

I train in the am as well, so what is your body doing with 250 grams of carb?
How much for glycogen replenishment in the muscles vs fuel for your day?
What have you noticed is the highest you could go up to before it gets stored as fat?

[Ironbrian82]

Today
Mango Chicken Curry

looks lovely pal, got another Gordon ramsey on rx lol

[lksurf2]

Today
Mango Chicken Curry

Isn't this from that takeout place you were telling me about?


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[Curt James]

skinny cow?! Lol

Dairy but low-calorie? Cool name, whatever it is.

[carrie ann simmons]

It's cinnamon swirl dammit!!!! I just checked

Skinny Cow products are pretty tasty.

[shawn nutter]

I normally do a 50 gram whey isolate shake with 75 grams of carbs from bagels, Loe fat muffins or cream of rice and added bcaa, creatine and extra leucine.