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  1. #1
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    Question Four hour body - geek to freak - Feedback on supplements welcome

    If you're not familiar with the book "4 hour body", in it the author describes his ideal diet to build muscle.

    I am curious at to your thoughts on this recipe of his?

    Thanks, it looks as follows

    • Morning: NO-Xplode (2 scoops), Slo-Niacin (or timed-release niacinamide)
    • Each meal: ChromeMate, alpha-lipoic acid (200mg)
    • Pre-workout: BodyQUICK (2 capsules 30 minutes prior)
    • Post-workout: Micellean (micellar casein protein)
    • Prior to bed: policosanol, ChromeMate, alpha-lipoic acid (200mg), Slo-Niacin

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    That book is somewhere in my home. I'd love to know how many books I have in this place.

    Tim Ferriss also wrote the 4-Hour Workweek. I may have that somewhere, too.

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    There's a Four Hour Body vitamins and supplements cheat sheet located here with more details than you provided in your list:

    http://www.4hourlife.com/four-hour-b...s-cheat-sheet/

  4. #4
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    Hmm..its a workable and important diet for the muscles making body builders hope its a very help full those good job dude

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