Training in the Face of Father Time

By Vic Tringali MS CSCS

Aging bodybuilders and those in pursuit of improvements in body composition often fall victim to programs that are inappropriate for them and the expectations that are driven by a desire to keep up with their physical conquests of the past. My intention as a former competitor with more than 20 years of experience training and coaching others is to offer insight for those who are training hard despite the physiological changes that tend to come with age.

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