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  1. #1
    RX MEMBER IronSports's Avatar
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    Default My bodybuilding journey

    Hello everyone, I'm Thomas and I'm new on this forum. I want to share my journey with all of you.
    My bio:
    Age:18 y/o
    Training experience: about 1.5years
    Height: ~167cm
    Weight: ~76kg
    I'm training bodybuilding not for competitions but because i'm addicted to this sport from my 13y/o and i will train forever this!! Reason i called my journey like this is because for now i will write about my mass journey but after this its fat-loss time.
    Current training program which i follow is MI40 from Ben Pakulski. My nutrition is like:
    1.5g/kg Proteins
    3g/kg Carbs (for now, this will rise up after week or less)
    This is for now, i will make an update for my training from yesterday later. This is it! I hope you will follow my way to gain super mass.

  2. #2
    RX MEMBER IronSports's Avatar
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    Default

    Day 1 (yesterday): Back and Hamstrings

    img_05441285407926.jpg

    Back:
    Straight arm pulldowns 4x8 + NOS
    Reverse grip plldowns
    Bent over barbell rows
    One arm dumbbell rows
    Hyperextensions

    Hamstrings:
    Lying curls 4x8 + NOS
    Straight legs deadlift

    I skipped One arm dumbell rows and hyper extensions because i was so fcking tired. Training was GREAT. But i made few mistakes: I didn't eat good meal before training (low carbs) and that is the reason for my low energy level, and I made mistake with weights (i used lots of load on first exercises and after i didn't have enough energy in my body and my grip was so tired).
    Today i should do Chest and Biceps but today I rest because of private reasons and tomorrow i will hit chest and Biceps and i will write update. With more food we are going to make good training tomorrow.

    NOS sets its something like Drop sets.. If you want to know you can research on google , ben already made explanation videos.
    Last edited by IronSports; 12-09-2014 at 12:19 PM.

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Welcome!

    Thanks for making a training journal. You'll meet lots of great people here.

  4. #4
    RX MEMBER IronSports's Avatar
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    Default

    Thanks brother.. But i will stop updates from MI40... its difficult program which need gym with lots of new equipment... So i will chose another program and make updates from that program...

  5. #5
    GeorgeForemanRules
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    Good luck in your training.

  6. #6
    OLYMPIAN Joshua H's Avatar
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    welcome to the group. good people here who can help and support your goals and path. keep us posted on all your progress.

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