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  1. #1
    RX MEMBER IronSports's Avatar
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    Question Which training program should I use to reach my goals?

    Maybe this thread is not for this forum but sorry to admins and moderators, you can move to proper forum.
    I'm 18y/o with ~1.5 years experience in gym and my current goal is to gain hard core mass for 6 weeks (i have 6weeks left after that i will start my diet for prom haha). I know everything about nutrition for gaining mass but i think about following proper program and i have list of programs i found on the internet so check the list below:

    Lyle’s Generic Bulking Routine **
    West Side for Skinny Bastards (i'm not skinny but however haha)
    **
    GVT**
    Serge Nubret Pump Training
    Dorian Yates 3 days HIT (i will post this program tomorrow, i know that he did this program on his beginnings so i will share it)

    **- I don't know where to find original schedules for this programs so i need your help, Please send me in inbox or post here where i can find original and all details about these programs.

    Which of these should i try?? Anyone had experience with some of these programs??

    This is all, thanks advanced!! Cheers!
    Last edited by IronSports; 12-11-2014 at 07:03 PM.

  2. #2
    RX MEMBER Powerlifter519's Avatar
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    Look into the 10 week size surge

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Powerlifter519 View Post
    Look into the 10 week size surge
    That person's last forums activity was December 14, so, yeah.

    Quote Originally Posted by IronSports View Post
    Maybe this thread is not for this forum but sorry to admins and moderators, you can move to proper forum.
    I'm 18y/o with ~1.5 years experience in gym and my current goal is to gain hard core mass for 6 weeks (i have 6weeks left after that i will start my diet for prom haha). I know everything about nutrition for gaining mass but i think about following proper program and i have list of programs i found on the internet so check the list below:

    Lyle’s Generic Bulking Routine **
    West Side for Skinny Bastards (i'm not skinny but however haha)
    **
    GVT**
    Serge Nubret Pump Training
    Dorian Yates 3 days HIT (i will post this program tomorrow, i know that he did this program on his beginnings so i will share it)

    **- I don't know where to find original schedules for this programs so i need your help, Please send me in inbox or post here where i can find original and all details about these programs.

    Which of these should i try?? Anyone had experience with some of these programs??

    This is all, thanks advanced!! Cheers!
    Knows everything about nutrition.
    Is eighteen.
    Wants members to inbox him on those programs rather than look up the info himself.

    Nice.

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