WTF.....Things seen at the gym.

[Professor X]

The velcro beanie hat.....I saw a dude like this in the gym yesterday and I thought...."What is holding that thing on....Velcro?".

All black men have metal plates in their heads...and penises. Magnets boss.

Interestingly all white womens vaginas are magnetic as well.

[lgcanski]

Today: icarius hack machine with 25 lb plate on each side, with 2 safety clamps... WTF!!! Just in case the first fails while the plate comes flying offf!!!!!

[twatwaffle2]

I seen a guy, do a standing military press, then with the weight fully extended overhead, start doing like 'reverse shrugs'

I was astounded

[warthog]

I seen a guy, do a standing military press, then with the weight fully extended overhead, start doing like 'reverse shrugs'

I was astounded

Well dog my cats ! I googled it just for laughs .Never heard of this one till now.

Overhead Barbell Shrug for Men

1. Hold a barbell above your head with an underhand grip that's about twice shoulder width. Your arms should be completely straight.
2. Shrug your shoulders as high as you can. Pause, then reverse the movement back to the starting position.

• 
• 
  
• Step 1
  
  
• Step 2
  

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
THIS MOVE WORKS:
Shoulders
Image: Beth Bischoff

http://www.fitbie.com/exercise/overh...bell-shrug-men

[twatwaffle2]

Well dog my cats ! I googled it just for laughs .Never heard of this one till now.

Overhead Barbell Shrug for Men

1. Hold a barbell above your head with an underhand grip that's about twice shoulder width. Your arms should be completely straight.
2. Shrug your shoulders as high as you can. Pause, then reverse the movement back to the starting position.

• 
• 
  
• Step 1
  
  
• Step 2
  

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
THIS MOVE WORKS:
Shoulders
Image: Beth Bischoff

http://www.fitbie.com/exercise/overh...bell-shrug-men

I had no idea it was a real thing lol!!!!!!

[Rocco1943]

I had no idea it was a real thing lol!!!!!!

See, just goes to show you're not on the cutting edge of awesome physiquesness.(or however the hell you spell it)

[Professor X]

See, just goes to show you're not on the cutting edge of awesome physiquesness.(or however the hell you spell it)

No joke there are some internet warriors who would state that since we aren't looking to o the latest trending exercise, that this makes is clueless.

Personally, I think doing shrugs with gravity as opposed to against is likely why no one doing this has boulders where their shoulders should be.

[warthog]

I had no idea it was a real thing lol!!!!!!

Most of us who train for a for the 'sculpted physique' or even just the massive look dont know about or dont bother with all those little movements used by trainers going for improvement in sports function or those in rehab. Those are the kind of things a volleyball or tennis player for example would use to add strength to a muscle that is involved in the movements they use in their sport.

[bayareamuscle]

Attachment 176405

Beginning cycle in 5......4.....3.....2......

Next Bruce Jenner? ...lol