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12-16-2014, 04:18 PM #1HTWGuest
Frank "The Wrath" McGrath: Back Training
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12-16-2014, 04:36 PM #2OLYMPIAN
- Join Date
- Nov 2009
- Posts
- 1,722
- Rep Power
- 1058377
forearms are crazy, plus he used no straps, veins everywhere too
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12-16-2014, 04:48 PM #3Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Forearms are insane.
He preached mind-muscle connection and the importance of stretching and squeezing the muscle.
He didn't say anything about it, but he also did drop sets on his T-bars.
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