Results 1 to 15 of 71
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12-17-2014, 06:19 PM #1
I Challenge You to Do this Bodybuilding Pose!
If anyone can execute this Double Abdominal Isolation Pose (as it appeared in Strength and Health Magazine (Oct 1944 issue), I'll have a very special prize for you! Post your photos below......... The forum community will decide if you did indeed execute the pose correctly.
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12-17-2014, 06:20 PM #2
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Wth!
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12-17-2014, 07:26 PM #3
Uh do you have to be naked like that guy?
Oh Chadstallion. ....where are you?Gone but not forgotten, I remember you too Dookie!
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12-17-2014, 10:05 PM #4
why would anyone want to do that? thats like an ugly vacum pose but worse
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12-17-2014, 10:16 PM #5
I used to be able to do that in 7th grade before I started lifting. Would be really impressive to see someone pull that off with a solid abdominal wall.
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12-17-2014, 10:51 PM #6
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12-18-2014, 12:18 AM #7
Although I don't have that kind of Muscle control , I can hit a vacuum .. I'm only in the 220's today but hit it at much bigger weights as well . Grimmick , Arnold , Zane , mentzer , Ray , Haney ect all included vacuums in some of their poses and I wish it came back .
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12-18-2014, 12:33 AM #8
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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From the Interwebz! (search string "abdominal pose vacuum rope")
Ffwd to 2:00
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12-18-2014, 12:48 AM #9
Those guys are about a buck 40 .. Vacuums are easy till you get about 220 ...then it's a different ball game
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12-18-2014, 12:50 AM #10
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Control is the word here .... geez
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12-18-2014, 01:05 AM #11
Gary Leonard used to do that pose back in the '80's.
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12-18-2014, 01:19 AM #12
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12-18-2014, 01:30 AM #13
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12-18-2014, 01:32 AM #14
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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^^^^ Sorry. Just assumed the video played. Here's the same video, embedded differently...
https://www.youtube.com/watch?v=v8XSmhdAveIFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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12-18-2014, 01:49 AM #15
Ok , its up now .. that's what Dave is looking for . I think there should be guys on here that can do that , but if they are even light heavyweight or above it is much more difficult and impressive , to me . I know first hand how the vacuum difficulty changes as one moves up in weight .
Last edited by KTTraining; 12-18-2014 at 01:49 AM.
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