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  1. #1
    OLYMPIAN The Solution's Avatar
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    Default Increased fruit and vegetable intake has no discernible effect on weight loss

    Increased fruit and vegetable intake has no discernible effect on weight loss


    http://ajcn.nutrition.org/content/ea...jcn.114.090548


    Studies to date do not support the proposition that recommendations to increase F/V intake or the home delivery or provision of F/Vs will cause weight loss. On the basis of the current evidence, recommending increased F/V consumption to treat or prevent obesity without explicitly combining this approach with efforts to reduce intake of other energy sources is unwarranted
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  2. #2
    OLYMPIAN
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    To be real, no specific food alone somehow causes weight loss unless it is a diuretic.

  3. #3
    OLYMPIAN data4's Avatar
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    Information like this make me smh. Of course these foods dont cause weight loss. We all know this but we also know its important to eat them. Others that are not educated will see this and think they shouldnt be eating these nutrient dense foods.
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  4. #4
    The Godzilla of RX
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    Quote Originally Posted by CHILDOFGOD View Post
    well can i say, i know what fruits and veggies work for my bod, and no one else can do that!
    Bananas and collard greens?
    Fill up the syringe...

  5. #5
    Big Barry's Assistant FIREBLAST's Avatar
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    ^^^Totally missed it.
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  6. #6
    The Godzilla of RX
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    Quote Originally Posted by CHILDOFGOD View Post
    nope, and i am not tellin'
    Damn, there goes my evening.
    Fill up the syringe...

  7. #7
    OLYMPIAN JG1's Avatar
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    Lmao

  8. #8
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    Follow proper diet and regular exercises which helps in weight loss to some extent.

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