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  1. #1
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    Default 1st cycle anavar - 21years girl

    Hi ladies.
    Firs of all I want to apologize for my english, im from europe.

    I am 21. 163lbs 5.7ft

    4 years lifting experience - 3-6 times per weak constantly with some short break - last 2 years olympic weightlifting + bodybulding. Now no cardio.

    My goal is loss fat without muscle and gain stenght.

    Diet is 1800kcal, 140p 200c 50f
    I try many diet for my live but I never got succes. I feel better on high carb, lower fat diet.

    I may post foto.

    1. How about diet on anavar?
    2. Can I train for strenght and for fat loss simultaneously?
    3. How long is anavar on blood/ urine after cycle?

    Thanks a lot

  2. #2
    Super Moderator sassy69's Avatar
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    Default

    Quote Originally Posted by rrr10 View Post
    Hi ladies.
    Firs of all I want to apologize for my english, im from europe.

    I am 21. 163lbs 5.7ft

    4 years lifting experience - 3-6 times per weak constantly with some short break - last 2 years olympic weightlifting + bodybulding. Now no cardio.

    My goal is loss fat without muscle and gain stenght.

    Diet is 1800kcal, 140p 200c 50f
    I try many diet for my live but I never got succes. I feel better on high carb, lower fat diet.

    I may post foto.

    1. How about diet on anavar?
    2. Can I train for strenght and for fat loss simultaneously?
    3. How long is anavar on blood/ urine after cycle?

    Thanks a lot
    1. Doesn't matter what you are on - the diet is driven by your goals. If you want to build - then eat to build. If you want to lean out, then diet to lean out. The only change I might suggest for your current diet is to do a carb rotation instead of keeping steady at 200c / 50f, put the higher carbs / lower fat on your heavy lifting days, lower car / higher fat on the lighter or non-lifting days. If you keep the total cals constant but vary the carb / fat ratio, you can probably spur some bodyfat loss.

    2. Yes.

    3. Detection time is 3 weeks. If you are doing some competition that does testing, I suggest you give it a little longer. (And no I don't advocate using steroids in tested sports, but your body, your choice.)
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  3. #3
    RX MEMBER
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    Default

    Thank you for answer.

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