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  2. #2
    IFBB Pro lil mama's Avatar
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    Great article ... interesting as well as informative .
    Last edited by lil mama; 01-13-2015 at 01:00 PM.

  3. #3
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    Love reading anything to do with Diet/Training that comes from Aceto. Always great info to be had.

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    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Cool article Chris. Now with that in mind would the carb source matter?
    I would think something like oatmeal or rice before to avoid crashing during the workout and I would think high GI after so that insulin levels are dropped back down quickly. Is this correct?
    Just doin' my thing.

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    OLYMPIAN davidcua's Avatar
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    Chris Articles, always straight to the bank !

    The Only thing missing from this article is the Chris Aceto signature :
    Chris Aceto graduated summa cum laude from the Bob Gruskin Skewl of Guru Sciences.


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    IFBB PRO carrie ann simmons's Avatar
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    good stuff!

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    When in doubt, get bigger.

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    When in doubt, get bigger.

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