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  1. #136
    Moderator Fella Finn's Avatar
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    Quote Originally Posted by Nelford View Post
    If you are allergic to Fish what is a good alternative for Omega 3
    I'm not Dave but here are a few recommendations/suggestions:

    Walnuts, flax seeds, hemp seeds.

  2. #137
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    Thanks I may just have to go that route

  3. #138
    Moderator Fella Finn's Avatar
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    Quote Originally Posted by Nelford View Post
    Thanks I may just have to go that route
    Forgot to mention that if you like eggs there are also these "special" omega-3 enriched eggs to go for.

    Oh, and from oil products, canola oil is a great option.

  4. #139
    RX MEMBER rxDumbellrack's Avatar
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    Hi dave I hate the show so much Bcaa are really useful or not or just scam?

    Sent from my SM-J600G using Tapatalk

  5. #140
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    Udo's 369 Blend seems to fit what I'm looking for

  6. #141
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    Hey Dave from Newcastle uk.hate the show more than big Lenny hates tan tens without a ten. Do you think it’s better to lean out before adding size to get that old school bodybuilding look or would you say it’s better to add the mass first and then worry about the tight waist? Thanks

  7. #142
    Moderator Fella Finn's Avatar
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    Quote Originally Posted by Linkchris386 View Post
    Do you think it’s better to lean out before adding size to get that old school bodybuilding look or would you say it’s better to add the mass first and then worry about the tight waist? Thanks
    Again I'm not Dave but I'll give you my two cents.
    Although this is highly individual question I'd say unless you are very fat (way over 15% bf) just focus on slowly putting on quality size and worry about the abs and other stuff later.

  8. #143
    RX MEMBER apuz13's Avatar
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    Is it important for a women to give blood after menopause? And if so how often?

  9. #144
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    Dear Dave: I hate this show more than I hate the guy using the cables to practice his golf swing. Question: Have you read the novel "Body" by Harry Crews, and if so, what did you think of it?

  10. #145
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    Flex seeds are not, even been said by Dave.

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