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  1. #151
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    Hi Dave, i’m Right handed but my left arm is an inch bigger than my right. How can I bring up the smaller arm please.

  2. #152
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    Hi Dave . I have 3 consecutive shows the 6/7/8 July all in the evening. I am planning to peak for the first one on the 6th by deplete for 3 days from the 30th June to the 2nd of July and load carbs from the 3rd to the 5th by reducing water and sodium . How should I deal diet wise ( carbs protein sodium water ) , the next 3 contest days ? Thanks so much love your work fro the BB world !

  3. #153
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    Hi Dave . I have 3 consecutive shows the 6/7/8 July all day n the evening. I am planning to peak for the first one on the 6th by deplete for 3 days from the 30th June to the 2nd of July and load carbs from the 3rd to the 5th by reducing water and sodium . How should I deal diet wise ( carbs proteine sodium water ) , the next 3 contest days ? Thanks so much love your work fro the BB world !

  4. #154
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    Hey Dave! Love the show, been watching it everyday during my fasted cardio and before bed! learning lots! Question is.. What would be the best method or exercises to BUILD more of a 3D upper back/more detail in the muscle??? I am a competitor who received a Judges critique video and would love to improve my weak points as much as humanly possible! Cheers.

  5. #155
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    When it comes to natural vs non-natural, why don't you just use the terms user vs. abuser? It seems much more appropriate in today's narrative

    Most of the fake natty's are 'users' but maybe not 'abusers'.

    PS I hate the show. How's Jimmy the Bull doing?

  6. #156
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    Dave love your show!


    I have a question:


    I recently started back training after a 2 years break.
    My doctor prescribed me a low dose of Serequel (Quetiapine) for sleep.


    During that time a gained 30 pounds of fat.


    At the moment i'm on a calorie restricted diet.
    And working out 3 days a week, the other days i'm doing 1 hour of slow phase cardio.
    Training is going great! and i'm building muscle even on a low calorie diet +- 1700 kcal.


    But i'm not losing anything on the scale?
    Is this related to Serequel?




    Greetings, from the Netherlands.

  7. #157
    RX MEMBER Tank Ramos's Avatar
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    Good morning Dave, Siddique & the RX Muscle family...I love your show its like an evolving encyclopedia I learn so much...What dates are available for your Sectrets Of A Diet Guru course between now & February? I am dying to take this course
    Last edited by Tank Ramos; 11-11-2019 at 08:01 AM.

  8. #158
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  9. #159
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  10. #160
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    Hi Dave - I typically consume 8 oz of whole milk with a scoop of whey protein an hour before hitting the gym in the morning. If I add in 1 or 2 tablespoons of almond butter to this drink would the almond butter serve to slow down the digestive process? I ask this because I need to take medication in the morning and it should be taken with a "fatty meal" in order to slow down digestion and increase serum levels so I was wondering if this combination would be sufficient enough to slow down that proccess.

  11. #161
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  12. #162
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  13. #163
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  14. #164
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  15. #165
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    Can you cover the Pete Grymkoswky steroid cycle? He said he used up to 10 grams of gear a day I want you give your opinion? I think he is lying, in my opinion no humam body would resist that much gear.
    Thank you Dave Palumbo I'm one of your fans I admire you a lot..

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