Dieting Saviors

[tammyp]

i get walden farms at www.netrition.com shipping way cheaper.

[IRONURSE]

Crystal Light and Sugar/Carb Free Jello.
Still looking for the low carb Heinz ketchup!
Pepsi One is my diet soda of choice but it has alot of sodium.

[BadAssBarbie]

Crystal Light and Sugar/Carb Free Jello.
Still looking for the low carb Heinz ketchup!
Pepsi One is my diet soda of choice but it has alot of sodium.

Walden Farms has a zero calorie ketchup, and it's actually good!!! I put it on my egg whites(when I cook them) and ground turkey, etc. YUM! It most definitely helps the diet food go down

[Sugargirl]

Does anyone know if you can get walden farms products in Canada and where?

didn't read past this to see if it was answered but In Toronto Highland farms sells them and there is a low carb grocery store in Markham ontario I think that sells it as well

[the mighty stu]

The few items I tried from Waldenfarms I got directly from their website. I don't know if the prices are any different, but I'm certain you can get anything form their catalog.

S

[stl50]

Oh geez...this could be a long list, but many things have already been mentioned, such as Walden Farms, Crysyal Light(I buy the walmart, target, or kroger brands..they r cheaper and have 0 calories whereas the name brand has 5 cal. per serving.) Cafe Americanos from Starbucks, with Stevia(i like the liquid best.) Egg Whites, Intl!!!!!!! I have a hard time choking down 12 egg whites cooked, but I can drink those with a tiny bit of sugar free chocolate syrup!! YUMMMY!! It tastes like chocolate milk!
Hmmm...I know there's more, but I'm having a brain fart right now. LOL

OMG!!! i tried the putting the egg whites into my magic bullet with a tsp of dark cocoa powder, stevia, and 1/2 scoop of chocolate Isolyze...wow, talk about delicious! this has replaced my 12 egg white meal, and it DOES taste just like chocolate milk, Yummy.

[Sugargirl]

OMG!!! i tried the putting the egg whites into my magic bullet with a tsp of dark cocoa powder, stevia, and 1/2 scoop of chocolate Isolyze...wow, talk about delicious! this has replaced my 12 egg white meal, and it DOES taste just like chocolate milk, Yummy.

I've been doing the shake thing for a while with the egg whites... every so often though i really want an egg white frittata with the cauliflower broccoli and spinach! ! ( sans cheese)

[MashkaNY]

wow! thank you guys for opening my eyes up to Walden Farms... placing a $60 order from them as we speak!


im doing Mr. Palumbo's diet... i hope the ketchup w all those trases or tomatoes and stuff is ok on it

[ripcurlgirl]

mmmm....GUM!!! I miss gum!! Chewing gum is considered cheating on my diet

I'm curious about this. I am chewing gum like a crack addict. I know I need to reduce it, it's not calorie neutral (5kcal/stick), plus the phenalenaline (sp?) makes you all gassy. So, eventually I need to give it up the closer I get. So few pleasures left...What do others think about it?

[Ken "Skip" Hill]

I'm curious about this. I am chewing gum like a crack addict. I know I need to reduce it, it's not calorie neutral (5kcal/stick), plus the phenalenaline (sp?) makes you all gassy. So, eventually I need to give it up the closer I get. So few pleasures left...What do others think about it?

Unless you are chewing 2 packs a day, really, it isn't going to make a difference. I think a lot of people over-think and over-complicate things that just aren't necessary.

Things in moderation that won't go against you on a diet:

sugar free gum
diet soda
sugar free koolaid, crystal light, etc..
vegetables

I know some people stay away from aspartame in their protein powder for what they say are "conditioning" purposes and staying away from peanut butter because of estrogenic issues, etc..

There are a lot more but these are the ones that come to mind. Most of these same people I can't even work with because when they contact me and hear they can eat waffles and spaghetti and cold cereal on refeed/SkipLoad days during their diet, they freak out and figure I don't know what the hell I am doing. lol

There is nothing inherently wrong with very restrictive dieting but I can't tell you how many times I have gotten someone that wasn't "allowed" much of anything and not only made their prep so much easier but their condition so much better.

Skip

[MashkaNY]

i get walden farms at www.netrition.com shipping way cheaper.

thanks so much thats where i ordered from!

it was $5 shipping for god knows how many lbs of this stuff, and the prices for each jar was so much cheaper than on the Walden website

[MashkaNY]

oh i have to add mine, to add to all the diet soda, the Mug diet cream soda.. is .. wow i duno something else, every sip i feel like im cheating... i tried the AW one its gross

[diamond in the rough]

lately this is my fav i eat it twice a day
Egg white panacake on keto diet

1.5 cup liquid egg whites
1 giant tbls cinnamon
3 packs sweetener
1 oz walnuts
sugar free syrup (starbucks)

heat non stick pan on med heat
mix egg whites cinnamon and sweetener in magic bullet for 15 secs add walnuts and blend for 3 secs dump all ingredients into heated pan. wait until it bubbles on top then flip it over . let it cook for 30 sec once you flip it. Put it on a plate with a tbls of sugar free starbucks . Yuuuuuuuum taste good hot or cold. adjust the ingredients to your own allotted amounts. enjoy

[tomt01]

I have never measured the amounts but for egg whites
i have put cinnamon, vanilla extract, butter extract or molly, and stevia
couple cubes of ice and blend and it almost tastes like the topping for a cinnamon roll.

or walden caramel and marshmellow toppings in a blender work well

[Suzanne]

Unless you are chewing 2 packs a day, really, it isn't going to make a difference. I think a lot of people over-think and over-complicate things that just aren't necessary.

Things in moderation that won't go against you on a diet:

sugar free gum
diet soda
sugar free koolaid, crystal light, etc..
vegetables

I know some people stay away from aspartame in their protein powder for what they say are "conditioning" purposes and staying away from peanut butter because of estrogenic issues, etc..

There are a lot more but these are the ones that come to mind. Most of these same people I can't even work with because when they contact me and hear they can eat waffles and spaghetti and cold cereal on refeed/SkipLoad days during their diet, they freak out and figure I don't know what the hell I am doing. lol

There is nothing inherently wrong with very restrictive dieting but I can't tell you how many times I have gotten someone that wasn't "allowed" much of anything and not only made their prep so much easier but their condition so much better.

Skip

so true!!!
my refeed are all of the above in one day
pancakes
spaghetti w/marianra
Ohs Cereal with skim milk i think i had 4 bowls
graham crackers
jujy fruits
low fat animal crackers
fat free choc ice cream

I am in my best condition EVER