Page 1 of 2 12 LastLast
Results 1 to 15 of 26
  1. #1
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Cool For the guys that really want (don't need) an intraworkout ! This is an homemade one

    - 500ml of spring water (check the ph above of 7,5 is perfect)
    - 250ml coconut water (tones of electrolytes, and well balance)
    -250ml cranberry juice or another fruit juice (if freshly press even better)
    - Raw honey (quality carbs good micro nutriments too, pro biotic? )
    - a dash of lemon juice. (vit C and alkaline)

    BOOM an homemade intraworkout. More effective, healthier, less expensive, "natural" and well probably tastier than these shitty intraworkout on the market.

    I call it the "Whitestonelab" intraworkout Lol.
    Guarantee Bullshit free

  2. #2
    OLYMPIAN weezer's Avatar
    Join Date
    Nov 2009
    Posts
    1,500
    Rep Power
    996674

    Default

    I've been working out for an very long time ;I have taken pre workout, I have taken post workout, but I have never used intra workout before, I pretty much thought that it would just a waste of money considering I'm on a budget practically all my life raising four girls but this this is doable, I'll think I might give it a shot first thing tomorrow,,....,glad I checked the threads before bedtime...

  3. #3
    OLYMPIAN Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    12,389
    Rep Power
    2148079

    Default

    Coconut water is really good. Try Zico coconut water.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  4. #4
    MyOatmeal.com Rep Young Gotti's Avatar
    Join Date
    Apr 2010
    Location
    PA
    Posts
    3,881
    Rep Power
    2147783

    Default

    ehh, i prefer a real intra workout drinks...it has to have aminos/protein in a lightly flavored drink and i'll pass on the carbs in an intradrink

  5. #5
    OLYMPIAN
    Join Date
    May 2011
    Posts
    186
    Rep Power
    2147646

    Default

    how are the carbs in honey "quality" it's like pure fructose and glucose. lawl. Also the "cranberry juice" you are likely using is loaded with sucrose.

  6. #6
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Default

    Quote Originally Posted by weezer View Post
    I've been working out for an very long time ;I have taken pre workout, I have taken post workout, but I have never used intra workout before, I pretty much thought that it would just a waste of money considering I'm on a budget practically all my life raising four girls but this this is doable, I'll think I might give it a shot first thing tomorrow,,....,glad I checked the threads before bedtime...
    Thank you wheezer ! I also think that's it's a waste of money and sometimes even counterproductive to buy and use this type of intra workouts.

  7. #7
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Default

    Quote Originally Posted by Ibarramedia View Post
    Coconut water is really good. Try Zico coconut water.
    Unfortunately I don't have access to it in France (I googled it). But Zico seems to be a very reliable and good quality of coconut water !

  8. #8
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Default

    Quote Originally Posted by Young Gotti View Post
    ehh, i prefer a real intra workout drinks...it has to have aminos/protein in a lightly flavored drink and i'll pass on the carbs in an intradrink
    Yeah I understand what you mean. But I think that if you eat a protein/carb meal before your workout (2/3 hours before it) and then you take your regular protein shake or a complete meal (protein and carb). You already have a constant stream of amino acids in you system; You don't need to sip an intra workout for it. Unless you train like a mad man for 2 or 3 hours in a row.

  9. #9
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Cool

    Quote Originally Posted by gorilla View Post
    how are the carbs in honey "quality" it's like pure fructose and glucose. lawl. Also the "cranberry juice" you are likely using is loaded with sucrose.
    Well my reasoning behind calling Raw honey a quality (fast acting) carb is : that Macronutriment wise it's a fast acting source of carb. Micronutriment wise it has vitamin C, calcium and Iron. It has antifunfic and antibacterial properties. It has other types of antioxidants and oligoelements. Especially if the Honey is Raw (as i suggested).
    SO You have all the property you want for an "intra carb drink" for performance as well as for recuperation and health purposes.

    That's why I advise raw honey versus HBCD (lol) from Prime nutrition intra-workout.

    But hey do what you want
    Last edited by davidcua; 01-21-2015 at 04:25 PM.

  10. #10
    IFBB PRO carrie ann simmons's Avatar
    Join Date
    Feb 2009
    Posts
    285
    Rep Power
    1419815

    Default

    Only time I ever felt the need for an intraworkout anything was when I was training 3-4 hours for aerial. Then it was pretty much just some BCAAs dumped in Gatorade.

  11. #11
    OLYMPIAN weezer's Avatar
    Join Date
    Nov 2009
    Posts
    1,500
    Rep Power
    996674

    Default

    Had my workout early this morning ,tried it out for the first time ,awesome workout, not necessarily sure if I did the same measurement per ml but, hey.....it worked, preparing it as we speak in a gallon container so it will be ready whenever I want to rock and roll, thanks.I just combine two of my favorite things ,effectiveness and thrifty (some might call it cheap)..

  12. #12
    OLYMPIAN PeterCas's Avatar
    Join Date
    Apr 2014
    Location
    Hong Kong
    Posts
    255
    Rep Power
    231029

    Default

    Best intra workout supp: WATER.

  13. #13
    OLYMPIAN weezer's Avatar
    Join Date
    Nov 2009
    Posts
    1,500
    Rep Power
    996674

    Default

    Quote Originally Posted by PeterCas View Post
    Best intra workout supp: WATER.
    Yes!!!!!!!!!....and add some coconut, cranberry juice, lemon juice and honey, you got it !

  14. #14
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Default

    Quote Originally Posted by weezer View Post
    Had my workout early this morning ,tried it out for the first time ,awesome workout, not necessarily sure if I did the same measurement per ml but, hey.....it worked, preparing it as we speak in a gallon container so it will be ready whenever I want to rock and roll, thanks.I just combine two of my favorite things ,effectiveness and thrifty (some might call it cheap)..
    I don't think the exact measurement are important at all. I made them up just thinking about how much carbs, water etc we could benefit from in our Home made INtra workout. If you felt great than that's awesome !

    Thanks for your review weezer ! We might call it the "no bullcrap" intra-workout! And concurrence Prime Nutrition with it : A better intra-workout for 1/20th of the price LOL

  15. #15
    OLYMPIAN davidcua's Avatar
    Join Date
    Sep 2010
    Posts
    2,469
    Rep Power
    2147730

    Default

    Quote Originally Posted by PeterCas View Post
    Best intra workout supp: WATER.
    Yeah right that's what works best. Water. But I gave an example or intra -workout that you could make at home with healthy and effective ingredient that does not Rape your wallet as Prime nutrition or company intraworkout do.

    Just remember they try to sell you sugar and amines for the price of Lobster just sayin'

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.14391 seconds
  • Memory Usage 7,338KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates