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  1. #1
    RX MEMBER Chad_Frazier's Avatar
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    Default ThermoCore beta test and log sponsored by Dynamic Formulas

    So I've had the lucky opportunity to be picked to log for Dynamic Formulas.Its an extreme thermogenic called ThermoCore.
    My stats:6'0 205 around 12% bf
    Age 35
    Training 5 days a week
    Wednesday, Sunday are off days
    Calorie consumption is at 4100 daily. Currently on a very clean bulk.Not looking for a bunch of weight loss on this but to remain relatively lean during my bulk.
    Day 1:Woke up had a good breakfast, started getting ready for for gym hr after eating. Drank 1 capsule of the ThermoCore with my RagNOrok pwo.waited about a half hr them headed to gym.15min ride there. By the time I got there wow.super energetic, was zooming. Crazy energy and felt super strong. Core felt warmer about 20 mins into the workout started sweating real good.At no time did I feel nauseous. Completely destroyed that workout.Then once done got ready for work. It put me in a super good, happy energetic mood.work went by really fast and was very productive. .About 5 hrs later there was a mild crash. Nothing to bad just felt tired.Had a coffee felt fine. So first day was good on it.Liked it alot.
    Energy:elevated
    Mood:very upbeat
    Core temp:elevated
    Strength:felt increased
    Endurance:was very good
    Headaches; none
    Crash:mild

  2. #2
    RX MEMBER Chad_Frazier's Avatar
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    Last two days I've taken a capsule in the morning with my coffee and one before my workout. There is definitely a thermo effect with this product. About 30 mins after taken you literally feel your body get warmer.not an uncomfortable warm, but you Def can tell.the energy is very good, feels clean.its not like so strong you feel sick but definitely gets your ass moving. My favorite time is before my workout. I've been destroying it in the gym on this and my RagNOrok Elite preworkout. Like I mentioned earlier I'm not trying to get shredded of this product as I'm not cutting til April but I am trying to minimize bf% gained during bulk and get extra energy and endurance throughout the day and in the gym. Working great so far!
    Energy:elevated
    Mood:good
    Core temp:elevated, love that feeling!
    Strength:still feels increased, energy effect
    Endurance:awesome
    Libido:very good
    Headaches:had 1
    Crash:minor
    Focus:elevated
    Felt mildly dehydrated due to sweating more on this upped water intake

  3. #3
    RX MEMBER Chad_Frazier's Avatar
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    So this morning was weighing in at 206 which is good I'm averaging about 2 lbs a week increase. At this point. This summer I had cut down to 186 so I've definitely put on some good quality gains and have remained relatively lean.So I took a full pump of the andro 300 to start the morning off.I slept great last night too.I had a small breakfast started getting ready to do shoulders today. Took my usual RagNOrok Elite preworkout (which is great btw) and ThermoCore by Dynamic Formulas.Such a great combo the RagNOrok and ThermoCore, energy is very good with the two combined
    Shoulders
    Seated military press bb
    135 x12reps
    145 x10 reps
    150 x8 reps
    150 x7reps
    Standing db lateral raises superset into db front delt raises
    30 x12reps (both)
    35 x10 reps (both)
    40 x 8 reps (both)
    40 x7reps (both) I go fairly light on this and very slow up and down, like to really focus on negatives with these.
    Incline bench rear delt db flyes
    30lbsx14reps
    40 x12reps
    45x10reps
    50 x7reps (pump at this point was ridiculous, borderline painful lol.def andro300 related. Love the pumps I get from this)
    Rear delt cross cable flyes (eye level setting) this is another one slow, controlled and focused, relatively lw
    30 x12reps
    40 x10 reps
    40 x10 reps
    30 til failure
    Front delt raises on cable holding the ball of cable
    40 x10
    50 x9
    50x8
    55x6
    Machine lateral raises
    70 lbs til failure
    80lbs til failure
    90lbs til failure
    Drop set to 40 lbs all the failure
    Inman db shrugs
    30 x30
    40 x 25
    50x22
    50x20
    Dropset til failure down the line to 15s (traps were on fire) have some slight tightness in neck . gonna do some smr later try to loosen it up some.
    Was a great shoulder day.pump was insane. This first week I'll be posting a pic of the body part I workout and then again the last week.Not doing it to be full of myself or anything like that. I prefer to remain humble and teachable
    Energy:good
    Strength:normal
    Acne:minor
    Libido:average
    Aggression:elevated
    Headaches:none
    Pump:****ing insane
    Sleep:good
    Focus:amazing






  4. #4
    RX MEMBER Chad_Frazier's Avatar
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    Def keep you guys posted. Due to atrocious weather yesterday and school and work today and two hrs of hw when I get home I won't be posting til tomorrow guys sorry.

  5. #5
    RX MEMBER Chad_Frazier's Avatar
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    didnt log for a few days due to weather here and super busy with school and work but gonna update now. .so woke up feeling great, alot of energy, libido was ridiculous. Felt mildly dehydrated though. Gonna up the water intake.Besides that everything is going great . sleeping great and feeling energized. did biceps and triceps today.great workout was very focused, energy was awesome.Took my RagNOrok Elite preworkout and ThermoCore by Dynamic Formulas for my added energy and focus..Love that stack together
    Straight barbell curls
    90 x12reps
    100 x12reps
    115x10
    135x8
    Standing preacher bar tri ext
    100 x12reps
    115 x12reps
    125 x7reps
    130 x7reps
    Incline db curls
    35 x10
    40 x10
    45 x9
    50x8
    30x14
    Reverse grip skullcrushers(preacher bar)
    60 x12reps
    75 x10
    85x9
    90x7 (started to aggravate wrist)
    Straight bar curls just 45lb bar for failure
    39 reps
    Close grip bench
    175x14 (to light)
    225x11
    235x10
    240x7
    225 x 14
    Preacher bench hammer db curls
    35x12 each arm
    40 x9
    45 x8
    50x7
    Straight bar pushdowns (cable)
    120 x12reps
    130x10
    145lbs x10
    Concentration curls(standing arnie style)
    50 down to 15s all to failure (Dropset)
    Seated triceps dips
    180x10
    200 x8
    215x7 (needed someone to keep me pushed down kept popping up)
    Ended with abs..won't go on about those. .
    Workout was great, super vascular...Noticing cramping a bit..need some taurine. .
    Energy:good
    Strength:mild increase
    Acne:some
    Libido:very good
    Aggression:high
    Pump:insane (some cramps)
    Sleep:very good
    Appetite:awesome

  6. #6
    RX MEMBER Chad_Frazier's Avatar
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    Like I've mentioned previously just shooting for keeping fat to a minimum on this bulk with ThermoCore not recomp Still maintaining my daily 4200 cals.diet is really on point this yr. Super clean.I always notice my body warm up quite a bit and get a good sweat and a crap load of energy. Very little crash.been taken it in the a.m. and then before gym with my RagNOrok Elite preworkout. So here we go.
    Chest
    Decline bench (wide grip)
    135lbs x20
    225 x12reps
    275 x10
    285x9
    315x7
    Incline hammer strength (superset w Incline bench)
    Hs 90lbs each sidex 12
    IB 225 x10
    Hs 135ea x10
    IB 245x9
    HS 180 each
    IB 265x6
    Flat bench db (dropsets til failure) 135s down to 30s (my chest was on ****ing fire) veins were coming out of everywhere. .forearms were starting to cramp..
    Did these twice only got about half of what I did first time
    Standing cable Incline flyes x10 reps at 60 lbs into standing mid pec flyes 60lbs into standing decline cable flyes..I do these 10 x10 x10
    3 sets of those like that
    Pec Dec 135 to failure (apprx 14 reps.did these 3 times)
    Db pullovers 75 x10
    85x9
    90x7
    90x7
    Burned out with push-ups feet on bench fir as many as could get. .my chest was destroyed
    Energy:higher than previous
    Strength:mild increase<
    Libido:ridiculous lol
    Aggression:alot in and out of gym
    Sleep:great
    Appetite:still great
    Skin:little oily:
    Headaches:none
    Heartburn:none
    Good fat burner def is a thermo to the core.lol

  7. #7
    RX MEMBER Chad_Frazier's Avatar
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    As usual took my ThermoCore in the a.m to get the day started. Thinking I'm gonna up to two instead of one body is starting to get used to it. Have been getting some mild headaches after it where's off but nothing to bad.no jitters or stomach nausea at all.as busy as I am this product has definitely helped with my energy and motivation. Endurance as well.
    Legs
    Front squats (2 sec pause in the hole)
    225 x10
    235x9
    245x8
    250x7
    135 til failure
    Rear squats (2 sec pause)
    275 x10
    315 x8
    325x8
    350x7
    365x5
    225 til failure
    Weighted lunges
    135 x12reps
    145 x10
    150 x10
    160 x8
    Hack squats
    360 x10
    450x9
    450x8
    500x6
    Straight leg deads
    135 x10
    140 x10
    160x8 (back started to roll over, dropped weight
    145x9
    Hamstrings curls
    All to failure reps no count
    170 down to 70 in ten lb increments
    Did those twice
    Leg extensions
    230 down to 70 all to failure same above
    Calve raises
    Seated
    135x15
    145 x10
    180 x8
    135x14
    Standing calve raises
    350x16
    370x14
    380x12
    240x24
    Wasn't a bad day. Felt strong.ran out of time before work.
    All sides pros and cons same as previously mentioned.

  8. #8
    RX MEMBER Chad_Frazier's Avatar
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    Back day
    Woke up super tired today.slept like crap.i napped on and off til about noon.forced myself to workout. Had a coffee with two ThermoCore and pushed through. Was just off today. . .guess what? The gym turned that **** right around.
    Back
    Weighted pullups (wide grip)
    25x14
    35x12
    45x11
    60x8
    Bodyweight to failure
    Deads
    225x12
    315x10
    365x8
    405x6
    Bentover straight bar rows (overhand)
    180x12
    225x10
    235x7
    Underhand (same as above)
    Seated cable rows
    Didn't keep track of weight, Dropset to failure
    Db rows
    80x12
    90x12
    110x10
    125x8
    70 to failure
    Close grip over hand pulldowns
    140x12
    160x8
    160x7
    150x8 (had a brutal back pump was having trouble)
    Straight arm push downs
    Didn't keep track of weight
    Was a great workout except towards the end back pump was painful.happens!
    Energy:terrible til I worked out
    Libido:average
    Aggression:elevated
    Sleep:terrible
    Skinily
    Headaches:none
    Heartburn : none
    Cramps (pumps):bad
    I really don't believe alot of those sides were ThermoCore related.have to focus on sleeping better.

  9. #9
    RX MEMBER Chad_Frazier's Avatar
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    Super pissed missed gym today got called in early to work,got out gym was closed due to weather err

  10. #10
    RX MEMBER Chad_Frazier's Avatar
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    Back on track baby! Woke up this morning had a great breakfast. 6 eggs(whole), sweet potato home fries, turkey sausage and some coffee and a fat burner ThermoCore. Had a couple clients I had to train at powerhouse this morning then I went at it.
    I'm scaling back my workouts a bit because I'm burning massive amounts of calories due to lots and lots of sets and only like 30 to 45 second rest periods
    Chest

    flat bench (wide grip)
    135lbs x20
    225 x12reps
    275 x10
    315 x8
    335x7
    Incline hammer strength (superset w Incline bench)
    Hs 90lbs each sidex 12
    IB 225 x10
    Hs 135ea x10
    IB 245x9
    Flat bench db 110x12, 135x8
    Standing cable Incline flyes x10 reps at 70lbs into standing mid pec flyes 70lbs into standing decline cable flyes..I do these 10 x10 x10
    3 sets of those like that
    Pec Dec 135 to failure
    Db pullovers 75 x10
    85x9
    90x7
    95x7
    All lifts were mostly up from last chest session. Definitely was beneficial cutting some things out and giving extra time I was basically doing strength endurance. Great for cutting not for maximum size
    No sides ThermoCore related today
    Last edited by Chad_Frazier; 02-24-2015 at 10:13 PM.

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