Poker face Ace Training Journal

**Sunnyday** · 02-02-2015, 09:51 PM

Originally Posted by Hoss06

Oh snap!

I'm only 29...

Another baby! ;-)

but pound for pound you're a honking ton stronger than me, which is what I'd expect. Here's where it gets interesting. You and GD could easily lift circles around PfA even though he outweighs you both, and from what I can tell has been lifting a bit longer. Genetics?

**Poker face Ace** · 02-02-2015, 09:54 PM

LOL really?? Umm ok

Originally Posted by Sunnyday

Another baby! ;-)

but pound for pound you're a honking ton stronger than me, which is what I'd expect. Here's where it gets interesting. You and GD could easily lift circles around PfA even though he outweighs you both, and from what I can tell has been lifting a bit longer. Genetics?

**Sunnyday** · 02-02-2015, 10:01 PM

Originally Posted by Poker face Ace

I'm gonna give it a 16 week diet. Gonna go REAL slow with the cardio. (start out 3 days a week and after a month 4x if need be) 20 minutes first month and up it to 35-40 minutes first thing in the a.m on an empty stomach. SLOWLY decrease my carbs and once metabolism starts moving, high carb day once a week. Reps and sets stay the same except for more squeezing and contracting.

Mmmmk...you got my interest with this "16 weeks to a shredded PfA". I was planning a cut before the summer starts (stage lean with fingers crossed), how fast it goes for me depends on how my hip (no cartilage) will handle the cardio and the kids' school schedules. But count me in. Tell me when you start. I'll diet and cardio along with you. How's that for support?

**Poker face Ace** · 02-02-2015, 10:15 PM

Sounds like a plan. Nothing like support and Dedication baby, pure dedication!!

Originally Posted by Sunnyday

Mmmmk...you got my interest with this "16 weeks to a shredded PfA". I was planning a cut before the summer starts (stage lean with fingers crossed), how fast it goes for me depends on how my hip (no cartilage) will handle the cardio and the kids' school schedules. But count me in. Tell me when you start. I'll diet and cardio along with you. How's that for support?

**Hoss06** · 02-02-2015, 10:17 PM

Originally Posted by Sunnyday

Another baby! ;-)

but pound for pound you're a honking ton stronger than me, which is what I'd expect. Here's where it gets interesting. You and GD could easily lift circles around PfA even though he outweighs you both, and from what I can tell has been lifting a bit longer. Genetics?

Nothing but love for our Sunny

**Sunnyday** · 02-02-2015, 10:18 PM

Got that right. Dedication is what it takes.

**Sunnyday** · 02-02-2015, 10:20 PM

Originally Posted by Hoss06

Nothing but love for our Sunny

Just an observation. Is it genetics? Experience? MMC? What do you think?

**Hoss06** · 02-02-2015, 10:35 PM

Originally Posted by Sunnyday

Just an observation. Is it genetics? Experience? MMC? What do you think?

Combination of all..then again, PFA has never posted a photo, or video of himself so we have no clue what he looks like.

**Poker face Ace** · 02-02-2015, 10:38 PM

this week bro. I promise.

Originally Posted by Hoss06

Combination of all..then again, PFA has never posted a photo, or video of himself so we have no clue what he looks like.

**Sunnyday** · 02-02-2015, 10:40 PM

Originally Posted by Hoss06

Combination of all..then again, PFA has never posted a photo, or video of himself so we have no clue what he looks like.

Not to worry. If he's shredded after that 16 week diet I'll bet he'd be proud to post up a pic or two or three to celebrate his hard work and dedication. As camera shy as I am I get pretty brave when the veins start popping on my abs.

**Hoss06** · 02-02-2015, 10:41 PM

Originally Posted by Poker face Ace

this week bro. I promise.

We will be waiting.

**Hoss06** · 02-02-2015, 10:45 PM

Originally Posted by Sunnyday

Not to worry. If he's shredded after that 16 week diet I'll bet he'd be proud to post up a pic or two or three to celebrate his hard work and dedication. As camera shy as I am I get pretty brave when the veins start popping on my abs.

Oh puh-ha-ha-leez. You have nothing to be shy about, especially for your young age. There are many, manyyyyy women in your age group that cannot compare to you, or what you do in there, along with raising a family.

**Sunnyday** · 02-02-2015, 11:04 PM

Originally Posted by Hoss06

Oh puh-ha-ha-leez. You have nothing to be shy about, especially for your young age. There are many, manyyyyy women in your age group that cannot compare to you, or what you do in there, along with raising a family.

Awww, thanks!

Just a thing, not comparing to anybody. I've been camera shy my whole life. However...when the veins start to pop on the upper abs and the sartorius is like a neon sign, well then it's picture time to celebrate the hard work.