Poker face Ace Training Journal

[Sunnyday]

Understandable. Bench press is a cool lift. I love flat DB press now that I'm strong enough to go over my BW. I always thought chest training was boring but that all changed about a year ago when I started training shoulders on the same day as chest. Something kicked in with a MMC maybe? Might be my favorite day of the week but don't tell my legs or back.

[Granite-Dawg]

Oh puh-ha-ha-leez. You have nothing to be shy about, especially for your young age. There are many, manyyyyy women in your age group that cannot compare to you, or what you do in there, along with raising a family.

I totally agree with Hoss. You should have a T-Shirt that say no excuses because you dont make any. You inspire the hell out of me Sunny.

[Granite-Dawg]

Another baby! ;-)

but pound for pound you're a honking ton stronger than me, which is what I'd expect. Here's where it gets interesting. You and GD could easily lift circles around PfA even though he outweighs you both, and from what I can tell has been lifting a bit longer. Genetics?

If he is a lean 290 he has way better genetics than me. I have been 290 plus but it was sloppy and weak. He is probably justa genetic monster that can ride by the gym and grow from looking at it.

[Sunnyday]

I totally agree with Hoss. You should have a T-Shirt that say no excuses because you dont make any. You inspire the hell out of me Sunny.

^This from the guy with a 705 rack pull! GD, if we lived closer I'd convince you to enter a PL meet and I'd bring your kids so we could yell our heads off and cheer you on!

I do have a t-shirt design in the works with my PRs on it. Problem is, I keep crushing my PRs before I can print the shirt. What's a girl to do? Tee hee.

[Granite-Dawg]

^This from the guy with a 705 rack pull! GD, if we lived closer I'd convince you to enter a PL meet and I'd bring your kids so we could yell our heads off and cheer you on!

I do have a t-shirt design in the works with my PRs on it. Problem is, I keep crushing my PRs before I can print the shirt. What's a girl to do? Tee hee.

LOL!! You are awesome!! May just have to get a white T and write it in marker

[Sunnyday]

If he is a lean 290 he has way better genetics than me. I have been 290 plus but it was sloppy and weak. He is probably justa genetic monster that can ride by the gym and grow from looking at it.

I wish I had problems like these! I consider it a good offseason if I can add a pound of stage weight. In the 5 years that I've been seriously lifting (like a maniac, every meal meticulously timed, gobs of food...) I've barely put 3" on my legs! Can you say FRUSTRATING?!

[Granite-Dawg]

I wish I had problems like these! I consider it a good offseason if I can add a pound of stage weight. In the 5 years that I've been seriously lifting (like a maniac, every meal meticulously timed, gobs of food...) I've barely put 3" on my legs! Can you say FRUSTRATING?!

You keep knocking down those pr's and the size will come.

[Sunnyday]

Mmmk...but it is getting lonely at my gym with everyone but the uber-strong people getting up and leaving. Y'know? (Snicker)

[Granite-Dawg]

Mmmk...but it is getting lonely at my gym with everyone but the uber-strong people getting up and leaving. Y'know? (Snicker)

You will be lifting alone like me. I scare people off. LOL

[Sunnyday]

Yep. I am a freak show waiting to happen. Nobody wants to play with me. Sniff.

[Sunnyday]

All my supps came in the mail today and I'm ready to rock when you are, PfA. When do you plan on starting your 16-week diet?

[Hoss06]

this week bro. I promise.

We will be waiting.

well?

[Sunnyday]

well?

Cut him a little slack. I have confidence he will...eventually.

[Sunnyday]

How's training going?

[Hoss06]

Still waiting on progress pix...