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  1. #1
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    Exclamation Women & Creatine


  2. #2
    RX MEMBER Will Brink's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    I take creatine and it helps me, yet i only use it, when i'm in my offseason.
    Why? That does not make much sense.

  3. #3
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Will Brink View Post
    Why? That does not make much sense.
    I think the only issue that would need to be considered would be water during the last 2 weeks or so prior to a show? Given that only FBB concerns actual weight on show day, I think those competitors would be the most aware of any additional water in their systems. But overall, I think this would be one of those things, for FBB not concerned about hitting a weight class, or any other competitor, to be aware of how that extra degree of water affects your overall look. If it gives you fullness w/ detail, or washes out detail. And all of that, relative to how much fat you are actually carrying (i.e. "dropping water" isn't going to fix fat you should've dropped already but didn't ...)

    Thoughts?
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  4. #4
    RX MEMBER Will Brink's Avatar
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    Quote Originally Posted by sassy69 View Post
    I think the only issue that would need to be considered would be water during the last 2 weeks or so prior to a show? Given that only FBB concerns actual weight on show day, I think those competitors would be the most aware of any additional water in their systems. But overall, I think this would be one of those things, for FBB not concerned about hitting a weight class, or any other competitor, to be aware of how that extra degree of water affects your overall look. If it gives you fullness w/ detail, or washes out detail. And all of that, relative to how much fat you are actually carrying (i.e. "dropping water" isn't going to fix fat you should've dropped already but didn't ...)

    Thoughts?
    It's important to remember the water in intra muscular, not sub Q. If anything, it will help retain fullness and help prevent loss of LBM during reduced cals and increased exercise volume.

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