Dumbbell rows are top 3 fav for my back exercise!!

**Poker face Ace** · 02-20-2015, 12:54 PM

What is your fav back exercise! When I was 21-28 all I did was Dead lifts religiously which have their place, but db rows are awesome. What's your fav back exercise? DB rows are one in a:

**Sunnyday** · 02-20-2015, 02:40 PM

1. Pullovers
2. Wide grip pullups
3. Meadows rows

**Sandpig** · 02-20-2015, 03:19 PM

HS Low row machine
Pullovers
Rack deads

**weezer** · 02-20-2015, 04:44 PM

Stiff leg dead lift..... and behind the neck pulldowns.

**Jaredmus** · 02-20-2015, 09:51 PM

Seal Rows
Meadows Row
Deadlifts

**beefyfan** · 02-21-2015, 11:42 PM

Chins

Bent Rows

Deadlifts

**Minnphat** · 02-22-2015, 07:54 AM

dealift

bent rows

dumbbell rows

Pull ups

Sorry, I know you asked for 3 but I had to put in pull ups

**chrismac365** · 02-23-2015, 06:26 PM

deadlifts and pullups

**Ironbrian82** · 02-24-2015, 05:45 AM

reverse cable ez bar bent over rows, machine pullovers, close grip pulldowns and the good old deadlifts from the floor

**beefyfan** · 02-24-2015, 06:22 PM

I would have added a 4th exercise in the form of machine pull overs. Unfortunately, you have to travel the damn globe to find gyms these days that have them. Funny how there is never any shortage of "abductor" machines and other pussy shit.

**Young Gotti** · 02-25-2015, 09:36 AM

barbell row (underhand)

t bar row

pull ups

deads....really the only 4 you need

**Poker face Ace** · 07-12-2016, 08:35 AM

I've been digging barbell rows over hand lately

**Mobster** · 07-12-2016, 12:23 PM

Never liked barbell rows and only did t-bar when I started. They both hurt my lower back. I pussy out, with my body-weight and age, on chins so...
Lat Pulldowns - hard to find a heavy enough stack
Pullovers - same and also a machine I fit in - I'm 6'3.
I'll take d/b rows but I use the biggest d/bells we have (198lbs).

I'd throw in low cable rows but it's another 'not enough weight issue. We also have a handful of leverage machines so I mix all of the above and these up.

**black-elephant** · 07-12-2016, 02:08 PM

Deadlift
Barbell Rows - Heavy DB's hard to find
Pullovers

**Big Beat** · 07-12-2016, 03:54 PM

Barbell rows
Pulldowns to the front
Pulley rows

Never liked deadlifts as an exercise even though I could easily shift over 500lbs drug free without doing the exercise very often. I never seemed to be able to activate the back musclds fully in the lift. It was either too much like a squat or at the other extreme a.stiff legged deadlift.