Page 27 of 33 FirstFirst ... 172526272829 ... LastLast
Results 391 to 405 of 484
  1. #391
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by Sunnyday View Post
    Take a number, haha!
    Sassy, I hear it is tax deductible to donate your unneeded muscle to a worthy cause (such as to an old timer like me! )

    It's weird I need to actually bring them down.... cardio + tapeworm... I keep sayin' that's the perfect prep protocol!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  2. #392
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by sassy69 View Post
    It's weird I need to actually bring them down.... cardio + tapeworm... I keep sayin' that's the perfect prep protocol!
    Wasn't it Anne Freitas who said in an interview that she spent her entire WPD contest prep NOT training legs and doing vast amounts of cardio?
    Last edited by Sunnyday; 10-01-2015 at 05:20 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #393
    Ex Ass, now just annoying swingslammer's Avatar
    Join Date
    Feb 2009
    Posts
    3,882
    Rep Power
    2147797

    Default

    Hey Jill, I had sworn off this place except for occasional lurking because of the "Dookie " problem. Now that the issue has been flushed I have decided to come out of the closet and start posting again. Good to be reading your info as always.

    Dave. I think Christian fixed it so it does not notify Dave anymore when I type his name?
    Gone but not forgotten, I remember you too Dookie!

  4. #394
    OLYMPIAN Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    12,389
    Rep Power
    2148079

    Default

    Just stay the course Jill. Keep Driving.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  5. #395
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by Sunnyday View Post
    Wasn't it Anne Freitas who said in an interview that she spent her entire WPD contest prep NOT training legs and doing vast amounts of cardio?
    Anne's legs are beyond epic, and honestly IMO she still needs to come down more. I can attest to how hard it is to get rid of mature muscle. Such a problem to have huh?
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  6. #396
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    10/1/15 - Fri

    So ... I twisted my left ankle. It's not bad, but I'm keeping it elevated & iced this weekend. We'll see what that does to things ....
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  7. #397
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Ouch! Glad it's only minor but at our age it still takes us out of the game temporarily. Hope that the rest over the weekend is all you need to get back on track.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #398
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by Sunnyday View Post
    Ouch! Glad it's only minor but at our age it still takes us out of the game temporarily. Hope that the rest over the weekend is all you need to get back on track.
    Thanks Sunny! Still have it taped and it's tender... keeping it up (on the chaise by the pool ... :c))

    Go figure, I'm down a lb this morning. Finally broke the 160 lb barrier .... :c/
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  9. #399
    OLYMPIAN Bronwyn's Avatar
    Join Date
    Mar 2009
    Location
    Bournemouth and Pool, Dorset, UK
    Posts
    1,491
    Rep Power
    484802

    Default

    hope you will be all right... with legs I can totally relate to that.. but not training them did not helped me much, I just made them soft... what helped me was longer steady cardio with stretching and also no heavy press - I had not equipement in 2014 and I did not squat much (only light weights) and I did mostly leg extensions and leg curls, I started with legpress 8 weeks out, but I did a lot of cardio on my stationary bike.. and finally made them smaller... problem is girls with bigger legs have them genetically and also you can not walk around on your arms LOL
    ProNutriFit.com - personal online training and nutrition

  10. #400
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by sassy69 View Post
    Thanks Sunny! Still have it taped and it's tender... keeping it up (on the chaise by the pool ... :c))

    Go figure, I'm down a lb this morning. Finally broke the 160 lb barrier .... :c/

    The irony of being out of commission for a couple of days - Shelby thinks I've lost more than a 1lb of fat and great progress.

    Honestly.

    This is as annoying as the way we look better 2 days and 2 lb of m&m's after a show.

    What I envision for myself is what I had in my photos 3 days after my 2010 show and probably more like 4 lb of pretzel m&m's later.... but ideally even smaller quads - but I was pretty happy w/ these as I was holding water on show day.

    JC_2010_1.jpgJC_2010_3.jpg
    Last edited by sassy69; 10-03-2015 at 05:38 PM.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  11. #401
    OLYMPIAN Bronwyn's Avatar
    Join Date
    Mar 2009
    Location
    Bournemouth and Pool, Dorset, UK
    Posts
    1,491
    Rep Power
    484802

    Default

    LOL to that If only I did not have my belly bloated, but 2 days and 3 buffets after my Desert classic show I reached the driest and hardest condition I ever had Still I am not that crazy to do my final prep at all you can eat pancakes
    ProNutriFit.com - personal online training and nutrition

  12. #402
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by Bronwyn View Post
    LOL to that If only I did not have my belly bloated, but 2 days and 3 buffets after my Desert classic show I reached the driest and hardest condition I ever had Still I am not that crazy to do my final prep at all you can eat pancakes

    It's truly crazy :c@
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  13. #403
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    10/4/15 - Sun

    So, per the above, I have been keeping my ankle raised / wrapped / iced all weekend so I didn't jack it even more. Thus lots of movies watched & some sun gotten. Even floated in the pool for a bit today

    Training: Shoulders / tris
    5 min arc trainer (lower ROM)
    seated DB shoulder press: 35/15 40/15 x 3
    reverse machine press (neutral grip): 70/20 x 4
    machine side lateral: 30/15 35/15 40/15
    super:
    - cable upright row: 70/15 x 3
    - alt side DB raise: 15/15 x 3
    reverse pec deck: 40/20 x 4 50/15 x 2
    cable tri pressdown: 100/20 115/20 x 3
    cable tri ext: 70/15 x 4
    cable OH tri ext: 40/15 x 3
    ezbar reverse curl: 20/20 x 3

    Cardio: 25 min SS recumbant bike
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  14. #404
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    10/5/15 - Mon

    I'm still putting off heavy lifting as long as I can to give my ankle more time to heal.

    PM: abs
    5 min arc trainer
    super:
    - decline hip flexor crunch: 30 x 5
    - BOSU iso-plank hip flexor: 50 x 5
    leg raises: 15 x 3
    BOSU crunches: 30 x 4
    BOSU alt crunches: 30 x 3
    cable vacuum: alt - 30/15 x 2 both - 50/15 x 2

    Cardio: 60 min SS recumbant bike
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  15. #405
    OLYMPIAN baby muscle's Avatar
    Join Date
    Jul 2014
    Location
    In between New York City and Miami
    Posts
    749
    Rep Power
    540637

    Default

    Quote Originally Posted by sassy69 View Post
    10/5/15 - Mon

    I'm still putting off heavy lifting as long as I can to give my ankle more time to heal.



    PM: abs
    5 min arc trainer
    super:
    - decline hip flexor crunch: 30 x 5
    - BOSU iso-plank hip flexor: 50 x 5
    leg raises: 15 x 3
    BOSU crunches: 30 x 4
    BOSU alt crunches: 30 x 3
    cable vacuum: alt - 30/15 x 2 both - 50/15 x 2

    Cardio: 60 min SS recumbant bike
    I think this is a great idea and wish I had thought of it (Like for myself I mean….)
    Keep healing!

Page 27 of 33 FirstFirst ... 172526272829 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.19311 seconds
  • Memory Usage 7,341KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates