I'm looking at training every other day?

[Poker face Ace]

Opinions?? I heard nothing but good reviews as cns, and test levels are higher doing it that way. I'd be lying if I said that the weights are not:

[Poker face Ace]

Thanks bro.

just go to the gym, poker face, and please stop bein' a loaf, lol

[Ironbrian82]

Opinions?? I heard nothing but good reviews as cns, and test levels are higher doing it that way. I'd be lying if I said that the weights are not:

if your 5ft 11ins at 300lbs with 12%bf why change your current programme, whats your goal 320lbs, as you said your strength is coming so it should be with stats like that, if its not broke don't try to fix it, any way what weight do you use for bench press shoulder press deadlifts bentover rows squats curls and triceps, shrugs

[JG1]

We need to count your ribs just to make sure. That's the only real way to tell.

[Poker face Ace]

Shrugs 405 for 3 sets of 12-15. Bench I use machine hammer flat w 4 plates on each side for 8-10. Rows I can get to 365 for 8-10 before my form go's. Shoulder DB press I did yesterday w 110 for 10.

if your 5ft 11ins at 300lbs with 12%bf why change your current programme, whats your goal 320lbs, as you said your strength is coming so it should be with stats like that, if its not broke don't try to fix it, any way what weight do you use for bench press shoulder press deadlifts bentover rows squats curls and triceps, shrugs

[Poker face Ace]

BTW my weight has gone down. I cut my meal times to every 3 hours as im so fucking tired of eating every 2. Strength is still good and im down to 283.

[Professor X]

u know that I AM A GIRL, REALLY,

credit-card-lies.jpg

[Sunnyday]

If it floats your boat to train every other day and it works for your body then have at it.

I know that would never work for my body and mindset.

[weezer]

"Workout every other day" hell, I wish I could work out every single day except for one small problem..... I'll probably wined up looking like a sprinter and that is not what I'm aiming for.

[PeterCas]

PFA, with your stats...we should be taking advice from you!

[PeterCas]

Shrugs 405 for 3 sets of 12-15. Bench I use machine hammer flat w 4 plates on each side for 8-10. Rows I can get to 365 for 8-10 before my form go's. Shoulder DB press I did yesterday w 110 for 10.

Except of course for these stats...is that supposed to be a lot of weight? At 280 or whatever you weigh now...I would think you'd be throwing up a lot more weight than that.

[BillBingham]

We need to count your ribs just to make sure. That's the only real way to tell.

Now that is fucking funny!!!
Well played.

[Ironbrian82]

Shrugs 405 for 3 sets of 12-15. Bench I use machine hammer flat w 4 plates on each side for 8-10. Rows I can get to 365 for 8-10 before my form go's. Shoulder DB press I did yesterday w 110 for 10.

pfa I don't consider that heavy dude, with the hammer press ive repped with 5 plates each side and 2 plates on the grips, which is prob about 315 on a barbell

[Minnphat]

4 plates is the equivalent to about 275... I know because I can get the same reps on flat and inline bench with those numbers....

[Poker face Ace]

Wow, you don't know much. Instead of saying good job PFA you are saying its same as 275??? First off its like 345 bench, and next time, try to think before you say bs on my thread. K?

4 plates is the equivalent to about 275... I know because I can get the same reps on flat and inline bench with those numbers....