Results 1 to 15 of 98
-
03-13-2015, 10:57 AM #1
IFBB PRO Beni Lopez 16 weeks out from Dallas Europa
Prepping for Dallas Europa and San Antonio pro show .
16 weeks and 4 days till the Dallas europa pro show. Am currently sitting at 125 lbs and prep begins in 3 days . Excited to start prep ... Hopefully it will be a good prep as am still healing from that broken toe but at least now my tennis shoe fits better and am no longer hobbling along.
so first pic was taken feb 23rd which was at the time 16 weeks 4 days the second pic is a week later and one whole pound down in wt ...most likely water. I also did the BF/BMI gadget and that is what it read, its not very accurate and I wanted to see where I sort of sat at, at this time since I just began my prep. Second pic is comparison of 1 week apart last pic was taken March 5th After my cardio and a lil stretching in the sauna I had me a good breakfast of 7 egg whites and 1 whole egg scrambled and some banana pancakes with a dash of cinnamon=YUMMY .
IMG_7402 bl3 europa 15.jpgIMG_7441 bl2 europa 15.jpgIMG_7444 bl europa 15.jpgbl europa 15 sauna.jpgLast edited by lil mama; 03-13-2015 at 10:59 AM.
-
03-13-2015, 12:47 PM #2
- Join Date
- Dec 2012
- Posts
- 1,712
- Rep Power
- 2147679
Great nipples.
Fill up the syringe...
-
03-13-2015, 12:48 PM #3
- Join Date
- Dec 2012
- Posts
- 1,712
- Rep Power
- 2147679
Really phenomenal shape all around. Hopefully you'll cause COG to go on permanent hiatus.
Last edited by Maniacal; 03-13-2015 at 12:48 PM.
Fill up the syringe...
-
03-13-2015, 01:17 PM #4
Not far from shape now.Win that title and keep it Texas
-
03-13-2015, 01:19 PM #5
-
03-13-2015, 03:43 PM #6
Good Luck Mama! I WISH I started off looking that good
-
03-13-2015, 06:03 PM #7
You look great as usual
Good luckCutlerAthletics.com
CutlerNutrition.com
-
03-13-2015, 06:16 PM #8
-
03-13-2015, 06:18 PM #9
-
03-13-2015, 06:19 PM #10
Beni, big congrats for holding that look through your offseason! Anyone who has competed knows how difficult it can be during the offseason. X2 on wishing I could start MY prep looking that good! So excited for you!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
03-13-2015, 06:24 PM #11
Thank you both and Carrie whatcha talking about ...you are one fit lady yr round
not as bad as some other states but for texas weather its too cold and glad its over ...today SA hit 70 DEGREES
At this point in my life with training for shows all I can do is try and let the cards fall where they may.
SOJ looks pretty good in comparison to a few years ago so I have to give her props for turing her physique around from yesteryears .
-
03-13-2015, 06:25 PM #12
It's great to see you blog your prep here, it's always appreciated on rx
-
03-13-2015, 06:28 PM #13
Beni -
Always looking good! Can't wait to see you on stage! Keep posting your progress pics.
-
03-13-2015, 06:31 PM #14
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
03-13-2015, 06:35 PM #15
Bookmarks