Getting old but staying young

[lil mama]

Or just lie about our age and up the botox.

lol botox is great but only last less than 10 weeks on average for folks that train hard and well its damn expensive to upkeep ...dem pills might be a better alternative to botox but it wont smooth the wrinkles out as fast as a few shots of botox will

[warthog]

lol botox is great but only last less than 10 weeks on average for folks that train hard and well its damn expensive to upkeep ...dem pills might be a better alternative to botox but it wont smooth the wrinkles out as fast as a few shots of botox will

Should I take it that you have had it and if yes did you really need it ? I reckon a competitive bodybuilder (same thing) during offseason fills out enough in the face to smooth out wrinkles.

[auswest]

Now that I am approaching 60, I am starting to think more about longevity and not as much about hypertrophy. It's more important to me to be able to enjoy life than bench 350lbs and have 18" arms. Not that I wouldn't love to have those, it's just the most important aspect of my health and training goals.

For a long time I have been studying and using anti-aging supplements. This goes back to the days of Durk Pearson and Sandy Shaw who helped propel their Life Extension book and ideas to the public.

Well, to cut to the chase. I found the supplement PQQ Pyrroloquinoline quinone - Wikipedia, that has just blown me away and what it does for me.

Read the above link.

I thought it was placebo effect but now I know it's not. I am a software engineer and my programming abilities have increased 5 fold. My focus and concentration is so much better, as I have always had a form of ADHD.

Has anyone else ever used this? You need to grab some and give me your feedback.

I find it very dissapointing your arms are under 18"...nonlifter i take it?

Sent from my SM-G935F using Tapatalk

[Mac]

I find it very dissapointing your arms are under 18"...nonlifter i take it?

Sent from my SM-G935F using Tapatalk

Post up your big arms.

Sorry to disappoint you. Get back to me when you're 60 years old and we'll see how you're doing.

[cook]

Post up your big arms.

Sorry to disappoint you. Get back to me when you're 60 years old and we'll see how you're doing.

He will most likely blow his brains out long before 60

[Mac]

He will most likely blow his brains out long before 60

Probably because he gets along so well with people.

[stanlystud]

Post up your big arms.

Sorry to disappoint you. Get back to me when you're 60 years old and we'll see how you're doing.

yes who cares about numbers..i go by my mirror. Look in Proportion so im happy.

[Mac]

yes who cares about numbers..i go by my mirror. Look in Proportion so im happy.

It doesn't matter what you look like when you can bench 500!

18" arms on me would be way out of proportion.

[BananaHammock]

It doesn't matter what you look like when you can bench 500!

18" arms on me would be way out of proportion.

My penis is 8". Should I post a pic as proof?

[Mac]

My penis is 8". Should I post a pic as proof?

I know you want too.

[BananaHammock]

I know you want too.

Lol

[GV]

This is a great thread, and awesome info. Mac!

While I have a little bit to go before approaching 60, being diagnosed with 2 autoimmune diseases set me on the path of using nutrition and supplements for health and longevity. Conventional doctors just wanted to give me meds to obliterate my immune system. Being a researsh scientist, I said fuck that and researched how to work with my body to get better.
Ive been a user of PQQ, ubiquinol, creatine, etc for couple yrs now. I know my improved health is from nutrition and supps.
Anyway, anyone know/consume foods high in sulforaphane? Another miracle compound. Ive been sprouting broccoli for the sulforaphane benefits. Juat wondered if anyone else does?

[Mac]

Hi GV. Glad that you enjoyed reading the thread.

I know nothing about sulforaphane, time for some more education.

Recently I have added NADH/CoQ10 chewable and love them. They give me a great boost before the gym and with morning coffee.

[GV]

I will have to check out the NADH.
I mix collagen in my coffee then 30min later have ribose, creatine with EAAs and electrolyte powder mix before work outs. Thats definitely helped me. I think I'llswap out ribose with NADH and see if I notice difference

[Mac]

I will have to check out the NADH.
I mix collagen in my coffee then 30min later have ribose, creatine with EAAs and electrolyte powder mix before work outs. Thats definitely helped me. I think I'llswap out ribose with NADH and see if I notice difference

Ensure you get one that uses PANMOL®

I am leery of using creatine after having a kidney stone but have read from some that it has no effects at small dosages. Would rather shoot myself then go thru that pain again.