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Thread: Getting old but staying young
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06-25-2017, 07:29 PM #121
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06-25-2017, 10:39 PM #122
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The Baby Snatchers & vicious gangs of "Keep Left" signs can help.
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06-25-2017, 11:12 PM #123
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06-25-2017, 11:34 PM #124
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06-26-2017, 06:08 AM #125
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06-26-2017, 06:33 AM #126
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Hundreds of supplements are on the market. It's virtually impossible to sort through everything available, & goodness knows what they actually do (or what's in them).
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06-26-2017, 09:15 AM #127
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I get what you're saying. It also serves as a reminder that this thread did die once afterall.
I went from competing in strongman to not having enough energy to walk my dogs. It was through nutrition and supplements I got my sorry butt back in the gym. I got a little geeked when I happened on this thread. Mac dropped some great knowledge. I thought I could maybe get a little more.
Thankfully there is always PubMed and using myself as the guinea pig.
Not sure why I feel compelled to do this but I attached a pic of me from a few month's back. So I coukd see my progress and motivate me on the days I dont want to go to the gym. I suppose it's to also show that Im juat as serious about training(even though Im a bit of a fatty) as I am about health/longevity.
Peace out
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03-19-2020, 04:29 PM #128
Since we’re all cooped up in our homes for who knows how long I thought I’d knock the dust off this thread.
What’s everyone taking these days?
Me:
fish collagen
homemade chicken bone broth
time-release vitamin c with bioflavonoids
PQQ
Resveratrol
Fish oil
Evening primrose oil
l-carnitine
Mushroom extract
liquid trace minerals (sea vegetables)
homemade fermented vegetables & water kefir
broad spectrum probiotic
Species Arthrolyze
Vitamin D3/K2
that's off the top of my head. I’m sure I’m missing some2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-19-2020, 07:18 PM #129
I dont take massive amounts of supplements right now:
Vit C
Mult Vit and Min
CBD Gummies
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