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  1. #16
    OLYMPIAN Sunnyday's Avatar
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    Props to you for trying something drastically new! You've got some great exercises in there! I'm sure your strength will ramp up quickly and at the end of four weeks what pooped you out ought to be easy. I'll still be pooped just watching you so I'll stick to cheering you on from the sidelines.
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #17
    RX MEMBER dkress's Avatar
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    I was half expecting to not feel sore today because I didn't lift any iron yesterday... but I was wrong! Looks like I worked harder then I thought I did!
    Last edited by dkress; 03-24-2015 at 08:09 AM.

  3. #18
    OLYMPIAN curvygirl's Avatar
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    Welcome welcome! I know Sunny via the RX webs and anyone who trains with her has to be equally as cool!

  4. #19
    RX MEMBER dkress's Avatar
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    She is an amazing woman to know. It is definitely a privilege working out in the same gym as her! I am not sure if anyone else knows her personally, but she's incredible. She is the most encouraging person I have ever met.

  5. #20
    OLYMPIAN LisaRD23's Avatar
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    Hello and welcome!! I'm glad Sunny encouraged you to start a training journal here!

    I love Pauline. You will enjoy her programs, she has a very no BS approach to things.

  6. #21
    OLYMPIAN Ibarramedia's Avatar
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    Welcome here dkress!! Sunny is very good at what she does.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  7. #22
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by dkress View Post
    She is an amazing woman to know. It is definitely a privilege working out in the same gym as her! I am not sure if anyone else knows her personally, but she's incredible. She is the most encouraging person I have ever met.
    Thanks! That's one humbling compliment.
    (Clears lump in throat) I guess I'd better step up my game and live up to it.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  8. #23
    RX MEMBER dkress's Avatar
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    Quote Originally Posted by LisaRD23 View Post
    Hello and welcome!! I'm glad Sunny encouraged you to start a training journal here!

    I love Pauline. You will enjoy her programs, she has a very no BS approach to things.
    I have been following her workout routines for a year. LOVE them! I am incorporating Frank Medrano workouts now. It's exciting to be on here and meeting like minded individuals.

  9. #24
    RX MEMBER dkress's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks! That's one humbling compliment.
    (Clears lump in throat) I guess I'd better step up my game and live up to it.
    You just being you is enough you rock

  10. #25
    RX MEMBER dkress's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Welcome here dkress!! Sunny is very good at what she does.
    She sure is! Thank you for the welcome!

  11. #26
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by dkress View Post
    You just being you is enough you rock
    Awww!

    Sorry I missed you today. Needed a trustworthy spot to hit those 60's and no one worthy in sight. Weenied out on my own. :-/
    Last edited by Sunnyday; 03-24-2015 at 04:40 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  12. #27
    RX MEMBER dkress's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Awww!

    Sorry I missed you today. Needed a trustworthy spot to hit those 60's and no one worthy in sight. Weenied out on my own. :-/
    aw man I'm sorry. I spent the morning with my uncle so I am heading in when the husband gets home. My partner in crime and I will be in there tomorrow at 1 if you need either of us tonight is going to be intense I think...

    incline pushups til failure
    bench dips til failure
    regular pushups til failure
    decline pushups til failure
    calf raises til failure
    repeat 4 times

    Turkish get ups 5 each side
    3 times
    kettlebell swings (15)
    3 times

    that's what I planned out for the evening. I'm already ready to puke

  13. #28
    OLYMPIAN Sunnyday's Avatar
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    ^^I'm ready to puke on your behalf just readidng that, LOL!

    Could use a spot tomorrow getting out of the hole on dragon flags if you're around.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

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