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Thread: Dkress Training Journal
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03-21-2015, 02:09 PM #1
Dkress Training Journal
I am relatively new to the workout world. I started working out November 2013. I have been following Pauline Nordins plans. Starting Monday I am going to start more body weight work. I feel like I need to strengthen my core strength and body weight abilities before I can push myself further. My goals in the next six months are to be able to do pull ups for reps, push ups without wanting to puke, and I'd love to be able to do hanging toe touches for reps. If anyone has any advice please share! Again I consider myself new to this world so I will eat up any pointers I can get.
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03-21-2015, 02:50 PM #2
If you train like Sunny D' light, I'll sub!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-21-2015, 05:06 PM #3
Hey girl! I'm stoked that you decided to start a journal here!
She's so humble! Met this mama a year ago and she has made some impressive progress in that time. She may appear be a newbie but she trains smart and lifts like a badass!2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-21-2015, 07:53 PM #4
I'm in on this. Welcome!! If Sunny thinks your a bad ass that speaks volumes
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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03-21-2015, 08:13 PM #52016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-22-2015, 07:19 AM #6
Thanks guys! I can't wait to share my journey.
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03-22-2015, 08:01 AM #7
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03-22-2015, 08:33 AM #8
Last edited by Sunnyday; 03-22-2015 at 08:34 AM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-22-2015, 09:12 AM #9
Sunny, and she's been kicking my ass... I'm still sore from Friday's glute/hammy workout. We finished with a circuit that made me want to puke.
Squat jump 10,8,6,4,2
Feet elevated pushups 5
30# dbs front squats 5
30# dbs bilateral rows 5
Squat thrust 10,8,6,4,2
Repeat 5 times
Our workout before that was
Cable crunches 50# 4x10
Cable pull throughs 57.5# 3x10
Box jump squats 3x10
Glute thrust 4x10 (65#,85#,105#,115#)
As much as I love Pauline Nordins workouts, I need to switch it up. I'm starting Frank Medranos plan tomorrow.
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03-22-2015, 09:14 AM #10
I forgot we ended the main without with back extensions with 25# plate
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03-22-2015, 09:20 AM #11
No doubt you're still sore from all that! OW!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-22-2015, 02:49 PM #12
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03-23-2015, 03:36 PM #13
I thought I was at a decent place with my strength until today... I am taking some time to focus on building body weight strength and nothing was more humbling then today. Here's what I did...
10 band static pull ups
10 pushups
10 hanging leg raises
30 squats
30 second chin up hold
10 bench dips
All of those back to back no rest until after dips, 90 second rest, repeat 4 times.
After that, my friend and I did a circuit
40 seconds of squat jumps
20 second rest
40 seconds of pledge planks
20 second rest
40 second r Side plank
20 rest
40 second glute thrust
20 rest
40 second l side plank
Repeat two times
It may sound easy. It probably should have been easy, but I'm pooped...
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03-23-2015, 04:03 PM #14
Girl I saw you across the gym doing that stuff and I was pooped just watching you!
Last edited by Sunnyday; 03-23-2015 at 04:08 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-23-2015, 04:14 PM #15
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