I am relatively new to the workout world. I started working out November 2013. I have been following Pauline Nordins plans. Starting Monday I am going to start more body weight work. I feel like I need to strengthen my core strength and body weight abilities before I can push myself further. My goals in the next six months are to be able to do pull ups for reps, push ups without wanting to puke, and I'd love to be able to do hanging toe touches for reps. If anyone has any advice please share! Again I consider myself new to this world so I will eat up any pointers I can get.