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  1. #1
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    Default 14 Weeks Out Your Thoughts Please

    This was me at 14 weeks out taken Christmas 2014.. I will be putting a bunch of clips leading up to my show over the next month.. I was wondering if you guys could shed some insight on the following...

    Body Fat % In this Video
    What I need to work on for next show
    What type of split worked or is working best for you..
    With my body type how many calories would you go up to in the off-season..
    Cardio on off days??? Was thinking 2 days of HIT...
    Thanks


  2. #2
    OLYMPIAN The Solution's Avatar
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    From the video --> hamstring and chest thickness need to be brought up

    As far as kcals go, nobody can tell you that. That is too personal. Nobody knows your diet, how many kcals you can metabolise, and how far you need to drop to get shredded. Bodytype or not that is too black and white of a question. You have been tracking for how long now? Years? you will know better than asking some random stranger on the side of the street or on an online board.

    Cardio should be as minimal as possible maybe 1-2 HIIT sessions a week while starting prep at like 5 intervals for nutrient partitioning + Benefits they offer, and then adjust when you stall.
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  3. #3
    Ex Ass, now just annoying swingslammer's Avatar
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    Ask your Mom to gauge your gluten for you....then you will know you are ready!

    Welcome back Joe, where are the pancake videos...that is what we have missed in your absence.
    Gone but not forgotten, I remember you too Dookie!

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by swingslammer View Post
    Ask your Mom to gauge your gluten for you....then you will know you are ready!

    Welcome back Joe, where are the pancake videos...that is what we have missed in your absence.
    I'm betting this will fall on deaf ears. If he follows his past approach then he'll be too busy to reply.

  5. #5
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    No Im here for good guys I really like this site a lot and read always I just thought there was so much negative towards me that I let go...but Curt I know what you mean

  6. #6
    OLYMPIAN data4's Avatar
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    Bob is right. Nobody will be able to give you a perfect answer on Kcals. Even when I start with a client I need to know what they were doing previously along with their stats, training, cardio etc. At the end of the day its about controlling cals in and cals out. Regardless of how that is done, you need to be in a surplus of course.
    A Passionate and Dynamic Approach to Physique Enhancement
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  7. #7
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    I agree I started high and at the first of the month would adjust depending on the scale...I also found that high resistance on the bike works best for me Tomorrow I will be competing again

  8. #8
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by JoeRichBuffalo View Post
    I agree I started high and at the first of the month would adjust depending on the scale...I also found that high resistance on the bike works best for me Tomorrow I will be competing again
    Good luck tomorrow in Rochester.

  9. #9
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Good luck tomorrow in Rochester.
    x2!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  10. #10
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    Curt and Sunnyday thanks I won my class but not the Overall it was an amazing time...I think I need a long off-season

  11. #11
    OLYMPIAN Sunnyday's Avatar
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    Woot! Congrats on winning your class! Keep us posted during your offseason.
    2016 RX Member of the Year & March 2015 Member of the Month
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  12. #12
    OLYMPIAN data4's Avatar
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    Little late to the party but congrats on your class win!
    A Passionate and Dynamic Approach to Physique Enhancement
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  13. #13
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    Still Running Phat by Layne Norton overall feeling good


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